Tray Bake Egg Fried Rice: Quick, Customizable Family Delight

Last Updated on February 12, 2026 by Antoni Recipes Team

When the desire for a wholesome meal meets the need for convenience, my go-to is this delightful tray bake egg fried rice. The unmistakable scent of sesame oil fills the kitchen as you prepare this vibrant dish, instantly transporting you to a cozy evening filled with comforting flavors. With just a handful of ingredients think tender chicken, succulent prawns, and colorful vegetables all coming together in one pan, you ll appreciate how effortlessly this recipe elevates the simple concept of fried rice.

What makes this egg fried rice so appealing is its versatility. Whether you ve got fresh veggies from the market or frozen ones on standby, you can customize it to your heart s content. Plus, it s budget-friendly, ensuring that you can whip up a family-friendly dinner without breaking the bank. As the golden eggs bake to perfection atop the fluffy grains, every bite promises a harmonious blend of taste and texture. So, if you re ready for an easy, satisfying meal that leaves minimal cleanup, let s dive into this delicious journey of tray bake egg fried rice!

Why is Tray Bake Egg Fried Rice a Must-Try?

Simplicity at Its Finest: Just mix, bake, and enjoy a straightforward process that suits busy weeknights.
Endless Customization: Use whatever vegetables and proteins you have on hand, making it versatile for your family s tastes.
Family-Friendly: Kids love it! The combination of flavors and colors makes mealtime exciting for even the pickiest eaters.
Budget-Savvy: Utilize leftovers to create a delicious meal that won t strain your wallet, making it perfect for any household.
Minimal Cleanup: One pan is all you need less mess means more time to spend with family.

Tray Bake Egg Fried Rice Ingredients

For the Rice Base

• Cold-Cooked Rice Essential for the desired texture, ensuring grains don t turn mushy; use leftover rice or chill freshly cooked rice.
• Sesame Oil Adds rich flavor and aroma; can substitute with vegetable oil if needed.
• Fried Rice Paste Provides a base of savory spices; you may replace it with soy sauce or hoisin for a simpler flavor.
• Garlic Enhances overall flavor; fresh cloves are preferred, but garlic paste can be an acceptable substitute.

For the Proteins

• Chicken Thighs Source of protein and moisture; can be swapped for diced tofu to make a vegetarian option.
• Green Prawns Adds seafood flavor and protein; you can also alternate with shrimp or chicken for variety.
• Eggs Serve as a protein boost, broken into the rice; adjust quantity based on your preference.

For the Vegetables

• Frozen Stir-fry Vegetables Convenient for adding nutrition and color; feel free to use fresh vegetables for a vibrant touch.
• Green Onions For garnish, offering brightness and crunch; can substitute with chives if desired.

Each of these ingredients contributes to the wonderful flavor and heartiness of your tray bake egg fried rice, ensuring a delightful dish that s both easy and satisfying!

How to Make Tray Bake Egg Fried Rice

1. Preheat the Oven: Begin by setting your oven to 220 °C (fan-forced) to get it nice and hot before baking.
2. Prepare Baking Tray: Lightly spray or brush your baking tray with oil to prevent any ingredients from sticking during the baking process.
3. Combine Ingredients: In a large mixing bowl, bring together your sesame oil, fried rice paste, minced garlic, chicken thighs, and green prawns. Season generously with salt and pepper, ensuring everything is well coated.
4. Mix Rice: Carefully stir in your cold-cooked rice, mixing it thoroughly with the other ingredients until each grain is enveloped in flavor and evenly distributed.
5. Spread and Bake: Transfer the rice mixture onto the prepared tray, spreading it out evenly. Bake for 20 minutes, allowing the flavors to meld and the dish to start coming together.
6. Add Vegetables: After 20 minutes, toss in your frozen stir-fry vegetables, mixing them into the rice to combine everything well.
7. Create Indents for Eggs: Make six small indents in the rice using the back of a spoon, ensuring they re deep enough to hold an egg each. Crack an egg into each indent, watching the magic happen!
8. Final Bake: Put the tray back into the oven and bake for an additional 10-15 minutes, or until the eggs are cooked to your liking, whether runny or firm.
9. Serve: Once done, remove your tray bake egg fried rice from the oven, garnish it with sliced green onions, and enjoy your warm, comforting meal!

Optional: Drizzle with soy sauce or chili oil for an added kick of flavor.

Exact quantities are listed in the recipe card below.

What to Serve with Tray Bake Egg Fried Rice?

Elevate your meal with delightful sides and accompaniments that complement the comforting flavors of this baked dish.

• Refreshing Green Salad: A mix of crisp lettuce, cucumbers, and radishes adds a fresh crunch, balancing the richness of the egg fried rice perfectly. The bright dressing will lift the meal and keep it vibrant.
• Tangy Pickled Vegetables: These add a zingy contrast, enhancing the overall flavor experience. Their acidity cuts through the dish s richness, refreshing your palate with every bite.
• Soy Sauce or Chili Oil: A drizzle of soy sauce brings additional umami, while chili oil introduces a spicy kick, perfect for those who crave a bit of heat. Both options can make each serving personalized.
• Steamed Dumplings: These offer a delightful texture and a savory bite that pairs harmoniously with the rice. Choose pork, chicken, or vegetable fillings for a satisfying side that makes for a fulfilling meal.
• Sweet Fruit Slices: Serving watermelon or pineapple on the side introduces a juicy sweetness that complements the savory tones of the fried rice. It s a refreshing end to each hearty mouthful.
• Crispy Spring Rolls: Whether filled with veggies or meat, the crispy exterior and warm filling provide a wonderful contrast to the fluffy rice. They re always a hit and can be enjoyed with a side of dipping sauce.
• Szechuan Vegetable Stir-Fry: This spicy stir-fry offers an added layer of flavor. A mix of seasonal veggies in a flavorful sauce creates an exciting medley that pairs beautifully with the warmth of the egg fried rice.

Storage Tips for Tray Bake Egg Fried Rice

• Fridge: Store leftovers in an airtight container for up to 3 days, ensuring freshness and flavor. Always let it cool completely before sealing.
• Freezer: If you want to keep it longer, freeze the tray bake egg fried rice for up to 2 months. Portion into individual servings for easy reheating.
• Reheating: To reheat, simply place it in the oven at 180 °C (350 °F) for about 15-20 minutes until heated through. You can also use the microwave for a quicker option.
• Quality Check: When thawing frozen rice, do so in the fridge overnight to maintain taste and texture before reheating.

Make Ahead Options

These Tray Bake Egg Fried Rice dishes are perfect for meal prep enthusiasts! You can prepare the rice mixture (combine cold-cooked rice, sesame oil, fried rice paste, garlic, chicken, and prawns) up to 24 hours in advance, refrigerating it in an airtight container to maintain quality. Additionally, chop your vegetables ahead of time and store them separately to keep them fresh. When ready to serve, simply spread the rice mixture on a baking tray, toss in the veggies, and create indents for the eggs before baking. This way, you ll enjoy a delicious, stress-free meal any night of the week!

Expert Tips for Tray Bake Egg Fried Rice

• Cold Rice is Key: Ensure your rice is well-chilled to prevent mushiness. Freshly cooked rice should be refrigerated for at least an hour before using.
• Veggie Prep: If you re using fresh vegetables, steam or sauté them lightly beforehand. This will help them cook evenly in the tray bake.
• Egg Watching: Keep an eye on your eggs during the final bake. Oven temperatures vary, and you want them cooked to your preferred doneness without overcooking.
• Flavor Boost: For extra flavor, consider adding a splash of soy sauce or a dash of sesame seeds before serving. This elevates your tray bake egg fried rice.
• Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, making for a quick meal option later in the week.

Tray Bake Egg Fried Rice Variations

Feel free to make this dish your own with these creative twists that add excitement and flavor.

• Vegetarian: Replace chicken with diced tofu for a hearty vegetarian variation that s just as satisfying!
  Experiment with different marinades to give the tofu a flavor boost, making every bite delightful.
• Added Spice: Add diced jalapeños or a sprinkle of red pepper flakes for a little heat.
  This twist provides a kick that will please spice lovers while keeping the dish balanced.
• Seasonal Veggies: Swap in fresh or seasonal vegetables like bell peppers, mushrooms, or zucchini.
  Each choice not only enhances flavor but also makes your dish visually appealing with vibrant colors.
• Protein Variety: Substitute green prawns with shrimp or even cooked diced chicken for a change.
  Each protein brings its unique flavor, letting you customize based on what you have at home.
• Coconut Rice: Use coconut milk in place of some cold water when cooking your rice for a tropical twist.
  This adds a creamy texture and rich flavor that transports your taste buds to a sunny paradise!
• Herb Boost: Sprinkle in fresh herbs like cilantro or basil before serving for brightness and freshness.
  These herbs elevate your dish, giving it a lovely aromatic quality that lingers.
• Nutty Crunch: Toss in a handful of toasted cashews or peanuts right before serving for extra crunch.
  This adds texture and an earthy flavor that pairs well with the savory elements of fried rice.
• Pickled Garnish: Serve with pickled vegetables on the side for an exciting tangy contrast.
  The acidity of pickles beautifully complements the richness of the eggs and fried rice, making every bite refreshing!

Tray Bake Egg Fried Rice Recipe FAQs

What type of rice is best for the tray bake egg fried rice?
For optimal texture, cold-cooked rice is essential. This prevents the grains from becoming mushy during baking. Leftover rice works wonderfully, but if you re using fresh rice, allow it to cool in the fridge for about an hour before mixing it with other ingredients.

How should I store leftovers of the tray bake egg fried rice?
To keep your leftovers fresh, store them in an airtight container in the refrigerator for up to 3 days. Make sure it cools down completely before sealing. If you want to extend the life of your dish, you can freeze it for up to 2 months in individual portions.

Can I freeze tray bake egg fried rice?
Absolutely! Freezing is a great option. Just portion the tray bake egg fried rice into airtight containers and freeze for up to 2 months. When you re ready to enjoy it again, thaw it in the fridge overnight and reheat in the oven or microwave until piping hot.

What if I used fresh vegetables instead of frozen?
Using fresh vegetables is a delightful option! However, ensure to slightly steam or sauté them beforehand so they cook evenly during baking. This step guarantees that all ingredients blend harmoniously, providing that delicious, vibrant flavor profile you re after.

How can I make this dish suitable for dietary restrictions?
If you or someone you re cooking for has dietary restrictions, you can easily customize this recipe. Swap chicken with tofu to make it vegetarian, and double-check for allergies by using alternative sauces that don t contain common allergens. Always consider personal preferences for vegetables and proteins.

Any troubleshooting tips if my eggs aren t cooking properly?
If the eggs don t seem to be cooking as you d like, check your oven s temperature; it may run cooler than expected. To ensure perfect egg doneness, use a food thermometer (ideal internal temp is 70 °C or 160 °F) or keep an eye on them and consider adding a couple of extra minutes if needed.