Sour Cream and Onion Chicken: Quick Low-Carb Delight

Last Updated on February 12, 2026 by Antoni Recipes Team

There s nothing quite like the comforting embrace of a creamy dish on a busy weeknight, and this Sour Cream and Onion Chicken is my go-to for a satisfying meal that comes together in just 30 minutes. Picture this: juicy chicken breasts, perfectly seared to golden perfection, then enveloped in a velvety sauce that dances between tangy and rich. As the aroma wafts through the kitchen, I can t help but feel transported back to family dinners where good food and great company made everything feel right in the world.

Whether you re racing against the clock after a long day or looking for a low-carb alternative to liven up your dinner routine, this recipe promises flavors that will delight and impress. Serve it over fluffy mashed potatoes or pasta to soak up every last drop of that luscious sauce; it s a dish that strikes the perfect balance of ease and sophistication. Ready to transform your dinner game? Let s dive into making this creamy delight!

Why Is Sour Cream and Onion Chicken a Must-Try?

Quick and Easy: This recipe delivers a homemade meal in just 30 minutes, perfect for those busy weeknights.

Low-Carb Goodness: Enjoy a rich dish that fits into your low-carb lifestyle without sacrificing flavor.

Creamy Comfort: The delightful combination of sour cream and onion creates a luxuriously smooth sauce that hugs each bite of chicken.

Crowd-Pleaser: Whether for family dinners or gatherings, this dish is guaranteed to impress guests and satisfy your cravings.

Versatile Serving Options: Pair with mashed potatoes, rice, or pasta, ensuring a complete and comforting meal that everyone will love!

Sour Cream and Onion Chicken Ingredients

For the Chicken
Chicken Breasts Use boneless, skinless breasts for a tender bite.
Salt & Pepper Enhance the overall flavor; adjust to your preference.
Garlic Powder Adds a savory touch; substitute with fresh minced garlic for a punchier kick.
Olive Oil Essential for searing the chicken; can be replaced with canola or vegetable oil.

For the Sauce
Butter Adds richness to the sauce; opt for unsalted to control the sodium.
Onion Provides sweet, depth-of-flavor; yellow or white onions work best.
Garlic (minced) Fresh aromatic touch; garlic powder can work in a pinch.
Chicken Broth Adds moisture to the sauce; low-sodium is a healthier choice.
Worcestershire Sauce Boosts umami flavor; soy sauce is a nice alternative for a different twist.
Sour Cream (full-fat) The star of the dish, lending creaminess and tang; Greek yogurt is a lighter substitute if desired.

For Garnishing
Fresh Chopped Parsley Optional, but adds a pop of freshness and color to the dish.

How to Make Sour Cream and Onion Chicken

1. Prepare the Chicken: Cut chicken breasts in half lengthwise to create 4 thinner pieces. Season with garlic powder, salt, and pepper, ensuring each piece is well-coated.
2. Heat the Skillet: In a skillet, heat olive oil and 1 tablespoon of butter over medium-high heat until shimmering. This will help achieve a nice sear on your chicken.
3. Sear the Chicken: Place the chicken in the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through (internal temperature should reach 165 °F). Transfer the chicken to a plate and cover to keep warm.
4. Sauté the Onions: Reduce the heat to medium and add the remaining tablespoon of butter along with the sliced onion. Cook for about 10-15 minutes, stirring occasionally, until the onion is softened and lightly browned.
5. Add Garlic: Stir in minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn it.
6. Deglaze the Pan: Pour in the chicken broth and Worcestershire sauce, scraping the bottom of the skillet to incorporate all the flavorful bits left behind.
7. Make the Sauce: Mix in the sour cream until smooth and creamy, heating gently without boiling. This keeps the sauce from curdling and maintains its silky texture.
8. Combine Chicken and Sauce: Return the cooked chicken to the skillet, spooning the sauce over each piece. Adjust seasoning if necessary and garnish with fresh chopped parsley for a delightful finish.

Optional: Serve with a side of steamed vegetables for added color and nutrition.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Sour Cream and Onion Chicken

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed to maintain creaminess.

Freezer: Freeze the Sour Cream and Onion Chicken in an airtight container for up to 1 month. To reheat, thaw overnight in the fridge and warm on low heat to prevent the sauce from curdling.

Reheating: Always reheat on low heat to maintain the smooth texture of the sauce. Avoid boiling to preserve the creamy goodness.

Airtight Storage: Make sure to seal the container tightly to prevent freezer burn and keep flavors intact!

What to Serve with Sour Cream and Onion Chicken?

To elevate this delightful dish into a complete meal, consider these perfect pairings that will tantalize your taste buds.

• Creamy Mashed Potatoes: The ultimate comfort food that soaks up the luscious sauce, adding a buttery richness to each bite.
• Garlic Bread: Crispy, buttery slices that provide a satisfying crunch, perfect for mopping up the remaining sauce on your plate.
• Steamed Green Beans: Fresh, crisp green beans brighten the meal, offering a vibrant color and a complementary flavor profile.
• Cauliflower Rice: A low-carb alternative that pairs beautifully, it adds a lightness without compromising on taste.
• Garden Salad: A crisp mix of greens with a tangy vinaigrette provides a refreshing contrast to the rich chicken dish, rounding out your plate.
  A sprinkle of feta or crumbled blue cheese can elevate your salad with an extra dimension of flavor.
• Herbed Quinoa: Nutty and slightly chewy, quinoa adds a nutritious component and a subtle earthiness that harmonizes wonderfully with creamy dishes.
• Chardonnay: A glass of chilled Chardonnay will enhance the dish s creaminess, while its acidity cuts through the richness beautifully.
• Chocolate Mousse: End on a sweet high note with a light and fluffy dessert that balances the meal perfectly after savory indulgence.

By mixing and matching these options, you ll create a meal that s sure to impress and satisfy!

Expert Tips for Sour Cream and Onion Chicken

Perfectly Sear the Chicken: Ensure your skillet is hot enough before adding chicken. This prevents sticking and creates a beautiful golden crust.

Onion Caramelization: If onions begin browning too quickly, reduce heat for even cooking. Patience leads to that sweet, rich flavor we love!

Gentle Mixing: Always add the sour cream slowly and heat gently; boiling can cause it to curdle. Maintain that creamy texture we desire in Sour Cream and Onion Chicken.

Season to Taste: Don t forget to taste and adjust seasoning before serving. Everyone s palate is different, and a small tweak can make a big difference.

Sauce Thickness: If you prefer a thicker sauce, gently simmer it longer after adding the broth, allowing it to reduce and concentrate the flavors.

Sour Cream and Onion Chicken Variations

Explore delightful twists to make this dish uniquely yours, adding a splash of creativity.

• Thighs Instead of Breasts: Swap chicken breasts for thighs for a juicier, richer flavor. Thighs bring a depth that enhances the overall dish.
• Greek Yogurt Replace: Use Greek yogurt to substitute sour cream for a tangy kick and lower fat option. This swap keeps the creaminess while adding a healthful element.
• Sautéed Veggies Boost: Add sautéed mushrooms or spinach for extra nutrients and flavor. These veggies will infuse the dish with vibrant colors and earthy tastes.
• Garlic Boost: Increase garlic to taste for more aromatic depth. A few extra cloves can elevate the overall flavor profile beautifully.
• Spicy Kick: Enhance the dish with a pinch of red pepper flakes for a hint of heat. This simple twist makes for a delightful surprise in every bite.
• Herb-infused Creaminess: Stir in fresh herbs like dill or chives for a fresh aromatic layer. These herbs pair wonderfully with sour cream and elevate comfort food to gourmet status.
• Lemon Zest Addition: Add a teaspoon of lemon zest to brighten the sauce. This zingy touch harmonizes beautifully with the creamy texture and onion flavor.
• Nutty Texture: Incorporate crushed walnuts or pecans for a crunchy contrast. This adds an unexpected textural element that complements the softness of the chicken and sauce.

Make Ahead Options

These Sour Cream and Onion Chicken delights are perfect for meal prep enthusiasts! You can season and cut the chicken up to 24 hours in advance, storing it in an airtight container to keep it fresh. The creamy sauce can also be made ahead and refrigerated for up to 3 days simply prepare the sauce up to the point before adding the sour cream, then cool and refrigerate. When you re ready to enjoy this delicious dish, reheat the sauce gently on the stovetop, add the sour cream, and return the chicken to heat through. This way, you ll have a restaurant-quality meal that s just as delightful with minimal effort, saving you time on busy weeknights!

Sour Cream and Onion Chicken Recipe FAQs

What type of chicken is best for this recipe?
I recommend using boneless, skinless chicken breasts for their tenderness and quick cooking time. If you prefer a juicier texture, feel free to use chicken thighs instead. Just adjust the cooking time, as thighs may take a minute or two longer.

How should I store leftovers of Sour Cream and Onion Chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the chicken on the stovetop over low heat, adding a splash of chicken broth if the sauce seems too thick.

Can I freeze Sour Cream and Onion Chicken?
Absolutely! This dish can be frozen for up to 1 month. To do this, allow the chicken to cool completely, then transfer it to an airtight container. When you re ready to enjoy it, thaw overnight in the fridge, then reheat on low heat while stirring gently to maintain the sauce s creamy texture.

What if my sauce curdles when I add the sour cream?
If the sauce curdles, it s often because it was overheated after adding the sour cream. Always add sour cream at a lower temperature and heat gently, avoiding boiling. If you find the sauce has curdled, you can try blending it to smooth it out, but the texture may not be as luxurious.

Is this recipe suitable for a low-carb diet?
Yes! This Sour Cream and Onion Chicken is low-carb, making it a fantastic option for those watching their carbohydrate intake. Each serving is hearty and satisfying while keeping carbs low. Just ensure to serve it without high-carb sides like bread or pasta if you re strictly maintaining low-carb standards.

What should I serve with Sour Cream and Onion Chicken?
This dish pairs beautifully with various sides. I often serve it over creamy mashed potatoes or cauliflower mash for a low-carb twist. Steamed vegetables or a fresh salad also complement the creamy flavors wonderfully, making for a well-rounded meal!