Roasted Cabbage Burgers: Deliciously Low-Carb and Savory

Last Updated on February 12, 2026 by Antoni Recipes Team

There s something wonderfully satisfying about the crackle of roasted cabbage transforming into a delicious burger alternative. Imagine sinking your teeth into juicy patties, perfectly nestled between tender cabbage steaks, creating a unique low-carb experience that doesn t compromise on flavor. Whether you re trying to ditch the carbs or simply crave a healthier twist on the all-time favorite, these Roasted Cabbage Burgers are your answer.

After a busy week of takeout and fast food, whipping up this delightful dish will bring a smile to your face and warmth to your kitchen. The combination of roasted flavors and customizable toppings makes this recipe both appealing and versatile for family dinner or casual gatherings. Packed with juicy goodness and a touch of whimsy, these burgers are sure to impress everyone at the table. Join me on this culinary adventure your taste buds will thank you!

Why Are Roasted Cabbage Burgers So Irresistible?

Unique Twist: Roasting cabbage steaks instead of using traditional buns adds an exciting crunch while keeping it low-carb.
Flavor Explosion: The burgers absorb the savory juices, creating a succulent taste experience that delights your palate.
Endless Customization: Mix and match toppings like avocado, bacon, or cheese to suit your cravings, ensuring every bite is fresh and personalized.
Easy Prep: Simple instructions make it easy for home cooks of all levels to impress family and friends.
Nutrient-Packed: A healthy alternative without sacrificing flavor, these burgers support your healthy lifestyle without the fast-food guilt!

Ready to dive into this delectable recipe? Let s get cooking!

Roasted Cabbage Burgers Ingredients

For the Cabbage Steaks

• Small head of green cabbage (about 10 oz.) The star of the show, serving as a fantastic bun substitute that s low in carbs.
• Neutral oil (3 Tbsp.) Keeps the cabbage moist and assists in achieving that beautiful roast; olive oil works well too.
• Kosher salt (2 ½ tsp., divided) Enhances the natural flavors of the cabbage; feel free to adjust depending on your taste preferences.
• Freshly ground black pepper Adds a touch of seasoning that you can tweak according to your liking.

For the Burgers

• Ground beef (1 lb., 80% lean) Forms the juicy patty; turkey or plant-based meat makes a great healthier alternative.
• American cheese (4 slices) Melted on top for a creamy finish; cheddar or Swiss can also elevate the flavor profile.

For Serving

• Ketchup, mustard Classic condiments that you can add based on your personal preference to enhance the burger experience.
• Cooked crumbled bacon Adds a crispy texture and savory taste to customize each burger.
• Dill pickle chips A tangy crunch to cut through the richness of the burger.
• Finely chopped red onions Brings a sharp bite that complements the other flavors and adds freshness.

With these delightful ingredients at hand, you re just a quick prep away from enjoying these delicious Roasted Cabbage Burgers!

How to Make Roasted Cabbage Burgers

1. Prep Cabbage: Preheat your oven to 425 °F. Cut the cabbage into thick, sturdy steaks, then brush each side with neutral oil, sprinkling with salt and pepper for flavor.
2. Roast Cabbage: Arrange the cabbage steaks on a baking sheet in a single layer. Roast them for about 20-25 minutes until tender and starting to brown, bringing out their natural sweetness.
3. Shape Burgers: While the cabbage roasts, form the ground beef into patties. Avoid pressing down in the center to keep them juicy. Season each patty generously with salt and pepper.
4. Cook Patties: Heat your grill or a skillet over medium heat. Cook the patties on the cabbage steaks for about 8-10 minutes, flipping them halfway, and make sure to check for your desired doneness with a meat thermometer.
5. Melt Cheese: Once the patties are nearly cooked, place a slice of American cheese on each burger. Cover and let it melt, creating a creamy topping that s hard to resist.
6. Assemble Burgers: Remove from heat and stack your patties between the roasted cabbage steaks. Add your choice of toppings for a personalized touch that complements the rich flavors.
7. Serve: Plate your delicious Roasted Cabbage Burgers immediately and savor the warm, tantalizing flavors with your favorite sides.

Optional: Top with fresh avocado slices for extra creaminess and nutrition.

Exact quantities are listed in the recipe card below.

What to Serve with Roasted Cabbage Burgers?

Elevate your Roasted Cabbage Burgers meal with some perfect pairings that will delight your taste buds and complement the lovely cabbage.

• Sweet Potato Fries: Crisp outside and fluffy inside, these fries add a delightful sweetness that balances the savory burger flavors.
• Tangy Coleslaw: A refreshing crunch with a hint of tanginess, coleslaw offers a crisp contrast that brightens up your plate.
• Garlic Mashed Cauliflower: This velvety side mirrors traditional mashed potatoes, bringing creaminess without the carbs, making it a perfect companion.
• Roasted Vegetables: Mix seasonal vegetables like bell peppers and zucchini for a colorful side. Their natural sweetness enhances the roasted cabbage s flavors.
• Avocado Salad: Light and creamy, a salad with fresh avocado and cherry tomatoes adds a fresh note that complements the richness of the burgers beautifully.
• Herbed Quinoa: Light and nutty, quinoa packed with fresh herbs serves as a wholesome side that enhances the burger s taste without overpowering it.

For drinks, consider a crisp white wine or a refreshing iced tea to wash it all down, ensuring a delightful meal experience!

Expert Tips for Roasted Cabbage Burgers

• Choose the Right Cabbage: Opt for a small head of green cabbage for easier slicing and uniformity in cooking.
• Cut Even Steaks: Aim for consistent thickness when slicing cabbage to ensure even roasting and prevent some pieces from burning while others remain raw.
• Don t Overcrowd: Arrange the cabbage steaks in a single layer on the baking sheet to allow proper roasting; overcrowding can lead to steaming instead of caramelizing.
• Check Meat Temperature: To enjoy the juiciest Roasted Cabbage Burgers, use a meat thermometer to ensure patties reach at least 130 °F for medium-rare.
• Customize Your Toppings: Mix and match toppings like crumbled bacon, pickles, or avocado to elevate the flavors and create a unique burger experience every time!
• Save Leftovers: If you have any scraps from the cabbage, use them for stir-fries or slaw instead of discarding them reducing waste is always a win!

Roasted Cabbage Burgers Variations

Feel free to elevate your Roasted Cabbage Burgers with these delightful twists that cater to your palate and dietary needs.

• Turkey Swap: Use ground turkey instead of beef for a lighter, lower-fat burger option that s just as satisfying. The subtle flavor allows the cabbage to shine through!
• Spicy Cheese: Try pepper jack cheese for a zesty kick that adds depth and a little heat to your burgers. The melting cheese creates a creamy texture that pairs beautifully with the roasted cabbage.
• Avocado Delight: Top your burgers with sliced avocado or a dollop of guacamole for an added layer of creaminess and healthy fats. This combination brings freshness to each bite.
• Herb-Infused Patties: Add chopped herbs like parsley or thyme to the ground meat mixture for an aromatic flavor boost. This simple tweak makes your burgers feel gourmet.
• Bacon Lovers: Veggie lovers will appreciate a sprinkle of crispy crumbled bacon on top for a delightful crunch and smoky flavor. It s the perfect indulgence that brings it all together.
• Sautéed Veggies: Consider adding some sautéed mushrooms or bell peppers to your burger assembly for extra flavor and texture. Not only do they taste great, but they also add vibrant color!
• Tangy Relish: Swap out traditional ketchup for a zesty homemade relish or a spiced chutney. This tangy addition brings an exciting new flavor profile to your burgers!
• Fun and Crunchy: Top your burgers with coleslaw instead of traditional toppings for crunch and creaminess. It s a unique twist that adds a refreshing bite!

Embrace the creativity in your kitchen as you explore these variations, allowing every burger to reflect your mood and flavors you love!

How to Store and Freeze Roasted Cabbage Burgers

Fridge: Store leftover Roasted Cabbage Burgers in an airtight container for up to 3 days. This helps maintain their flavor and texture while keeping them fresh.

Freezer: For longer storage, freeze the cooked patties and cabbage separately in airtight containers for up to 3 months. Thaw before reheating to ensure even cooking.

Reheating: To restore the delicious crispness, reheat in the oven at 350 °F for about 10-15 minutes. This way, you can enjoy their juicy goodness again!

Make Ahead Options

These Roasted Cabbage Burgers are perfect for meal prep enthusiasts looking to ease their busy weeknights! You can slice and roast the cabbage steaks up to 24 hours in advance. Simply follow the roasting instructions, then let them cool and store them in an airtight container in the refrigerator. The burger patties can also be shaped ahead of time and kept in the fridge for up to 3 days. To maintain quality, be sure to wrap them tightly to prevent drying out. When ready to serve, grill the patties on the pre-roasted cabbage, top with cheese to melt, and garnish with your favorite toppings for a quick, delicious meal that feels freshly made!

Roasted Cabbage Burgers Recipe FAQs

What type of cabbage should I use for Roasted Cabbage Burgers?
Absolutely! I recommend using a small head of green cabbage, typically around 10 ounces. A smaller head allows for easier slicing into sturdy steaks, which will hold up well as your bun substitute. Avoid using cabbage that s overly wilted or has dark spots, as this can affect the texture and flavor of your burgers.

How long can I store leftover Roasted Cabbage Burgers?
You can store leftover Roasted Cabbage Burgers in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the oven to restore some of their crispness this method keeps the flavors intact and avoids sogginess!

Can I freeze Roasted Cabbage Burgers? How?
Yes, you can freeze Roasted Cabbage Burgers! To do so, freeze the cooked patties and cabbage steaks separately in airtight containers or freezer bags for up to 3 months. When you re ready to enjoy them, simply thaw in the refrigerator overnight, then reheat in the oven at 350 °F until heated through, about 10-15 minutes.

What if my cabbage burns while roasting?
If your cabbage starts to burn, you may be roasting at too high of a temperature, or the slices could be too thin. I recommend checking the cabbage steaks after 15 minutes, adjusting the time based on thickness and flipping them if necessary. If they appear a little too browned, reduce the oven temperature and cover them lightly with foil to slow down the browning while finishing roasting.

Are Roasted Cabbage Burgers suitable for people with dietary restrictions?
Very! Roasted Cabbage Burgers are a fantastic low-carb and keto-friendly meal choice. They can be made gluten-free by ensuring that any condiments or toppings you use are free from gluten. If you re concerned about allergies, substitute cheese with a dairy-free alternative and explore plant-based ground meat options for a vegetarian twist!

What toppings work best with Roasted Cabbage Burgers?
The more the merrier! Common toppings include crumbled bacon for a savory crunch, dill pickle chips for tang, and finely chopped red onions for a zesty bite. You can also get creative with slices of avocado or guacamole for creaminess. Mixing and matching allows you to personalize each burger, catering to different tastes and preferences!