High Protein Broccoli Cheddar Soup That’s Comfort Food Magic

Last Updated on February 12, 2026 by Antoni Recipes Team

There s nothing quite like the warmth of a homemade soup to brighten a chilly day, especially when it s as nourishing and comforting as my High Protein Broccoli Cheddar Soup. Picture this: you walk into your kitchen, and the enticing aroma of garlic mingled with fresh broccoli fills the air. Memories of grand family dinners come rushing back, reminding me of joyful laughter around the table. This recipe is a culinary treasure that offers the rich, creamy satisfaction of a classic dish, but with an impressive 20 grams of protein per serving perfect for anyone seeking a hearty yet healthy meal.

Whether you re winding down after a hectic day or seeking the ultimate comfort food to impress friends, this vibrant soup checks all the boxes. With its cheesy goodness paired with the vibrant greens of broccoli, it s not just a meal; it s a celebration of flavors. Ready to create a dish that s sure to delight? Let s dive into making this wholesome, high-protein sensation!

Why love High Protein Broccoli Cheddar Soup?

Hearty Satisfaction: This soup provides not only comfort but a protein-packed punch with 20 grams per serving!
Easy Preparation: With straightforward steps, you ll have a warm bowl ready in no time.
Flavor Explosion: The blend of cheddar and garlic elevates the dish, making it a crowd-pleaser.
Versatile Options: Customize with leafy greens or different cheeses for a personal twist.
Nutrition Boost: Packed with vitamins from broccoli, it s a guilt-free indulgence that satisfies cravings!

High Protein Broccoli Cheddar Soup Ingredients

Get ready to gather the goodness for your High Protein Broccoli Cheddar Soup!

For the Soup Base

• Broccoli the main veggie, rich in vitamins and fiber for a healthy heart.
• Onion aromatic base that adds depth; substitute with shallots for a milder taste.
• Carrots adds natural sweetness and vibrant color; optional for an extra nutrient boost.
• Garlic infuses the soup with flavor; increase the amount for a more robust taste.
• Vegetable Broth the flavorful foundation; choose low-sodium for better control over sodium levels.

For the Creaminess

• Cottage Cheese makes the soup creamy while delivering a protein boost; swap with Greek yogurt if desired.
• Cheddar Cheese for that quintessential cheesy flavor; opt for sharp cheddar for a stronger taste.

For Thickening

• Cornstarch used to thicken the soup; flour can be a substitute for a gluten variant.

Seasoning

• Salt & Pepper essential seasonings that enhance all flavors; adjust to your taste preference.

Dive into whipping up this delicious, high-protein delight that s perfect for your next cozy gathering or a simple weeknight dinner!

How to Make High Protein Broccoli Cheddar Soup

1. Prep Vegetables: Begin by chopping the broccoli florets, onions, and carrots into bite-sized pieces; mince the garlic to infuse great flavor into your soup.

2. Sauté: In a large pot, heat a splash of oil over medium heat and combine the onions, garlic, and carrots. Cook for about 5 minutes until they re soft and fragrant.

3. Simmer: Add the chopped broccoli and your vegetable broth to the pot. Bring to a gentle boil and let it simmer for about 15 minutes, or until the broccoli is tender and bright green.

4. Blend: Use an immersion blender to purée the soup until it reaches your preferred creaminess. For a chunkier texture, blend only part of the soup.

5. Add Cheeses: Stir in the cottage cheese and cheddar cheese, continuing to mix until both cheeses are melted and fully incorporated for that creamy consistency you crave.

6. Thicken: If you desire a thicker texture, mix a tablespoon of cornstarch with a bit of cold water to create a slurry, then add it to the soup. Adjust the broth to reach your ideal consistency.

7. Season: Taste your soup and season with salt and pepper as needed, ensuring the flavors shine before serving to your family or guests.

Optional: Garnish with extra cheddar cheese and fresh herbs for a beautiful presentation!

Exact quantities are listed in the recipe card below.

High Protein Broccoli Cheddar Soup Variations

Want to make your High Protein Broccoli Cheddar Soup even more delightful? Here are some fun twists and swaps to personalize your bowl of goodness!

• Cauliflower Swap: Replace broccoli with cauliflower for a subtly sweet and creamy alternative.

• Leafy Greens Boost: Toss in fresh spinach or kale during the simmer phase for a nutrient-packed colorful twist. They wilt beautifully and infuse extra flavor!

• Spicy Kick: Stir in cayenne pepper or red pepper flakes to add a little heat. Start with a pinch and adjust to your heat preference for a delicious surprise.

• Nutty Flavor: Add a scoop of tahini or almond butter for a creamy, nutty undertone; it s a fabulous way to enhance depth without overpowering the original flavors.

• Vegan Delight: Use coconut milk or almond milk and substitute dairy cheeses with non-dairy options to create a creamy vegan version that everyone will enjoy.

• Herb Infusion: Incorporate fresh herbs like thyme, parsley, or dill into the soup for added fragrance and an earthy flavor profile. Start with a teaspoon and adjust to taste for a refreshing touch.

• Cheese Variety: Experiment with different cheese types! Gruyère or fontina can offer a unique richness; mix and match for depth and delight.

• Texture Twist: For added texture, toss in roasted chickpeas just before serving. They ll give you a satisfying crunch against the creamy soup!

Let your creativity shine with these variations and make each bowl of soup a unique masterpiece that warms your heart.

What to Serve with High Protein Broccoli Cheddar Soup?

Savoring a warm bowl of this creamy delight deserves the perfect accompaniments to elevate your dining experience.

• Crusty Bread: A thick slice of freshly baked sourdough or a crusty baguette is perfect for dipping, soaking up every drop of cheesy goodness.
• Simple Salad: A vibrant mixed greens salad with a light vinaigrette complements the soup s richness, adding a refreshing crunch that balances the meal.
• Garlic Breadsticks: Soft, buttery breadsticks infused with garlic flavor provide a delightful texture contrast to the silky soup while enhancing the comfort experience.
• Roasted Vegetables: Oven-roasted seasonal vegetables bring out natural sweetness and add nutritious variety, harmonizing nicely with the flavors of broccoli and cheese.
• Fruit Platter: A colorful fruit platter adds a sweet and refreshing touch, providing a bright contrast to the warm, savory soup.
• Iced Tea or Lemonade: A chilled glass of homemade iced tea or refreshing lemonade brings a zesty lift that perfectly complements the creamy soup.
• Savory Cornbread: The sweetness and crumbly texture of cornbread offer a delightful contrast to the smoothness of the soup, making it a comforting side choice.
• Cheese Scones: Cheddar-studded scones enhance the cheesy theme and add a flaky, buttery dimension to your meal, making it even more indulgent.
• Chocolate Chip Cookies: For a sweet finish, warm chocolate chip cookies serve as a delightful dessert that contrasts with the soup s savory flavors, leaving everyone satisfied!

How to Store and Freeze High Protein Broccoli Cheddar Soup

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove or microwave, stirring as needed to restore creaminess.

Freezer: While freezing is not recommended for this dairy-based soup due to potential texture separation, if necessary, freeze in a tightly sealed container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Reheating: When ready to enjoy, reheat on the stovetop over low heat, stirring to combine nicely. Add a splash of broth if the soup seems too thick.

Freshness Tip: For the best flavor and texture, it s ideal to make and consume High Protein Broccoli Cheddar Soup fresh!

Make Ahead Options

These High Protein Broccoli Cheddar Soup preparations are a lifesaver for busy weeknights! You can chop the broccoli, onions, and carrots and store them in an airtight container in the refrigerator for up to 24 hours. To maintain quality, keep the vegetable broth and garlic separate until you re ready to cook; this will keep everything fresh and flavorful. When you re ready to enjoy your soup, simply sauté the prepped veggies, add the broth, and simmer as per the recipe, blending and adding the cheeses at the end. It s an effortless way to enjoy a comforting, nutritious meal with minimal last-minute effort just as delicious and ready in no time!

Expert Tips for High Protein Broccoli Cheddar Soup

• Adjusting Thickness: Start with less broth and add more as needed to achieve your desired consistency for this creamy soup.
• Fresh Ingredients: Use fresh broccoli and garlic for the best flavor; they create the comforting aroma and taste we love in homemade soup.
• Storage Wisdom: This soup is best enjoyed fresh but can be stored in the fridge for up to 3 days. Reheat gently to preserve its creamy texture.
• Protein Boost: Add white beans towards the end of cooking for even more protein, enhancing the nutrition without compromising flavor.
• Avoid Freeze Issues: Dairy-based soups like this may not freeze well due to texture separation; it s best to enjoy fresh.

High Protein Broccoli Cheddar Soup Recipe FAQs

What is the best way to select broccoli for this soup?
Absolutely! When choosing broccoli, look for florets that are bright green with no dark spots or yellowing. The stalks should feel firm and sturdy. If possible, opt for organic broccoli for the freshest flavor and maximum nutrients.

How should I store leftover broccoli cheddar soup?
To keep your soup fresh, transfer any leftovers into an airtight container and store in the refrigerator. It will last for up to 3 days. When you re ready to enjoy it again, gently reheat it on the stovetop or in the microwave, stirring to maintain creaminess.

Can I freeze High Protein Broccoli Cheddar Soup?
While freezing isn t typically recommended due to potential separation issues with dairy, if you must freeze it, pour the soup into a tightly sealed container and freeze for up to 2 months. Thaw it in the fridge overnight before reheating gently on the stove. Adding a splash of broth can help restore creaminess.

What if my soup is too thick?
Very! If you find that your soup has thickened too much, just add extra vegetable broth a little at a time while stirring. Heat it gently on the stove as you do this to help incorporate the broth smoothly into the mixture until it reaches your desired consistency.

Are there any dietary considerations for this recipe?
For those with lactose intolerance or dairy allergies, consider substituting with lactose-free cheese or a non-dairy alternative, such as cashew cream or nutritional yeast, to achieve that cheesy flavor. If you re concerned about pets, ensure they don t have access to leftovers that contain onions or garlic, which can be harmful to them.

How do I enhance the protein in this soup further?
For an extra protein boost, I often add white beans towards the last few minutes of cooking. Just rinse and drain a can of white beans, and stir them into the soup to heat through. This additional step packs more nutrition and adds texture without losing the beloved flavor of the soup!