Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans Bliss

Last Updated on February 12, 2026 by Antoni Recipes Team

The sun is shining, and the grill is sizzling there s an unmistakable joy that comes from firing up the barbecue on a warm summer evening. Picture yourself enjoying the fresh ocean breeze as you whip up a plate of Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans. This dish transcends ordinary fare, celebrating the vibrant flavors of the season with every bite. The tender swordfish, kissed by the flames, pairs seamlessly with the sweet bursts of blistered grape tomatoes and the delightful crunch of sea beans, creating a harmonious blend of textures and tastes that will leave your guests raving.

Not only is this recipe a breeze to prepare, but it also showcases the best of summer s bounty, making it the perfect choice for backyard cookouts or intimate dinners. Whether you re a seasoned chef or just starting your culinary journey, the allure of this coastal delight will inspire you to explore new flavors while ditching the fast food routine. So, let s fire up that grill and dive into a dish that embodies the essence of sun-soaked days and starry nights!

Why Choose Grilled Swordfish with Blistered Grape Tomatoes?

Fresh and Flavorful: This recipe showcases seasonal ingredients that bring out the best in summer produce.
Easy to Prepare: With simple steps, you can impress your friends and family without spending hours in the kitchen.
Versatile Option: Swap swordfish for other firm fish like mahi-mahi or halibut to customize this dish to your taste.
Crowd-Pleasing Appeal: The combination of flavors delights everyone from seafood lovers to those seeking healthier meal options.
Healthy Choice: Packed with omega-3 fatty acids, this dish supports your wellness goals while being utterly delicious.
Unique Twist: The addition of sea beans adds an unexpected crunch that elevates the dish, ensuring it s unlike anything your guests have tasted!

Grilled Swordfish with Blistered Grape Tomatoes Ingredients

For the Swordfish
Swordfish Steaks The star of the dish, choose firm cuts for grilling.
Extra Virgin Olive Oil Enhances flavor and prevents sticking on the grill; avocado oil can be a lovely substitute for a twist.
Coarse Salt Essential for seasoning; kosher salt works well if that s what you have on hand.
Ground Black Pepper Freshly ground is best for a bolder flavor; don t skimp on this!

For the Tomato Mixture
Grape Tomatoes Their sweetness bursts beautifully when grilled; cherry tomatoes can be used if needed!
Red Onion Adds a slight sweetness and crunch; shallots offer a milder flavor if you prefer.
Fresh Lime Juice Brightens the dish and balances the flavors; lemon juice can also be a zesty alternative.

For the Crunch
Sea Beans These salty gems add a delightful crunch; if you can t find them, consider fresh herbs like parsley as a substitute.

With these simple yet flavorful ingredients, your Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans will be both a feast for the eyes and the palate!

How to Make Grilled Swordfish with Blistered Grape Tomatoes

1. Preheat Grill: Start by setting your grill to high direct heat. This is essential for achieving that perfect sear and flaky texture on the swordfish.

2. Prepare Tomatoes: In a mixing bowl, drizzle the grape tomatoes with extra virgin olive oil. Stir gently to coat them, then place them on the grill for 6-8 minutes, until blistered and slightly charred.

3. Combine Ingredients: Once the tomatoes are grilled, transfer them to a bowl. Mix in diced red onion and minced sea beans, and then drizzle with fresh lime juice for an explosion of flavor.

4. Prepare Swordfish: Brush the swordfish steaks with olive oil and season generously with coarse salt and freshly ground black pepper. Grill for about 5 minutes on one side, flipping to cook for an additional 3 minutes look for the fish to flake easily with a fork.

5. Serve: Place the grilled swordfish on plates and top generously with the blistered tomato mixture. Enjoy this delightful summer dish warm!

Optional: Garnish with fresh herbs for added brightness.
Exact quantities are listed in the recipe card below.

Grilled Swordfish with Blistered Grape Tomatoes Variations

Feel free to mix things up and make this dish your own with these creative twists!

• Herb Boost: Add fresh basil or cilantro to the tomato mixture for an aromatic twist that brightens every bite.

• Zesty Upgrade: Incorporate lemon zest into the tomato mixture to add a refreshing citrus note and elevate the overall flavor profile.

• Spicy Kick: Toss in a pinch of red pepper flakes into the tomato mixture for an exciting, warm heat that tingles the palate.

• Savory Cheese: Crumble feta or goat cheese over the swordfish before serving for a creamy, tangy layer that perfectly complements the grilled flavors.

• Colorful Veggie Flare: Mix in some grilled bell peppers or zucchini for added sweetness and a pop of color, making the dish even more visually appealing.

• Cooking Method: Try roasting the swordfish instead of grilling to bring out a different depth of flavor; it ll still be moist and delicious!

• Olive Oil Swap: Swap the extra virgin olive oil with a flavored oil, like garlic or chili-infused, for a subtle twist that adds depth to your dish.

• Fish Alternatives: If swordfish isn t available, use firm fillets of tuna or halibut for a delightful change that still holds up on the grill.

How to Store and Freeze Grilled Swordfish

Fridge: Store leftover grilled swordfish in an airtight container in the refrigerator for up to 2 days to maintain freshness and prevent drying out.

Freezer: For longer storage, freeze cooked swordfish wrapped tightly in plastic wrap and foil for up to 3 months; thaw in the fridge before reheating.

Reheating: Gently reheat swordfish using a skillet over low heat or in the microwave, adding a splash of olive oil to retain moisture and flavor.

Storage Tip: Keep the mixture of blistered grape tomatoes and sea beans separate from the swordfish, as combining them can affect texture and flavor during storage.

Expert Tips for Grilled Swordfish

Preheating Importance: Make sure to preheat your grill fully; this is crucial to achieve a perfect sear on the swordfish and blister the tomatoes.

Oil Wisely: Drizzle olive oil not just on the tomatoes but also on the swordfish to prevent sticking and enhance flavor.

Cooking Time: Keep an eye on cooking times; swordfish should flake easily after about 5 minutes per side on the grill for a perfectly cooked piece.

Season Generously: Don t be shy with salt and pepper; a well-seasoned grilled swordfish with blistered grape tomatoes can elevate the dish immensely.

Handle with Care: Be gentle when flipping the swordfish to maintain its structure; this prevents it from breaking apart on the grill.

Substitutions: If you can t find sea beans, use fresh herbs for a similar crunch or finely chopped sea salt to maintain that salty flavor in your Grilled Swordfish with Blistered Grape Tomatoes.

What to Serve with Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans?

Crafting the perfect meal doesn t end with the swordfish; let s elevate your dining experience with these delicious pairings.

• Light White Wine: A crisp Sauvignon Blanc enhances the dish s flavors and complements the fresh ingredients beautifully.
• Caesar Salad: The creamy dressing and crunchy romaine offer a satisfying contrast to the tender fish and juicy tomatoes.
• Grilled Asparagus: This seasonal vegetable brings a subtle smokiness, enhancing the overall freshness of the meal.
• Herbed Quinoa: Nutty quinoa tossed with fresh herbs provides a wholesome, textural element that balances the meal perfectly.
• Coconut Rice: Sweet and creamy coconut rice pairs wonderfully with the swordfish, adding a tropical flair to your plate.
• Roasted Baby Potatoes: Their crispy edges and creamy interiors create a delightful contrast to the grilled dish, enhancing each bite.
• Zucchini Noodles: Light and refreshing, spiralized zucchini offers a low-carb option that complements the seafood while adding vibrant color.
• Lemon Sorbet: A refreshing dessert that cleanses the palate, preparing you for the next delightful bite: the delightful grilled fish!

Make Ahead Options

These Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans are a fantastic option for meal prep! You can prepare the tomato mixture (grape tomatoes, red onion, sea beans, and lime juice) up to 24 hours in advance and refrigerate it in an airtight container to maintain freshness. Additionally, season and marinate the swordfish in olive oil, salt, and pepper up to 3 hours ahead of grilling; this allows for deeper flavor absorption. When you re ready to serve, simply grill the swordfish for about 8 minutes and top it with your prepped tomato mixture to enjoy a quick yet delightful meal that feels just as fresh!

Grilled Swordfish with Blistered Grape Tomatoes and Sea Beans Recipe FAQs

What type of tomatoes should I use for this recipe?
I recommend using grape tomatoes for their sweetness and unique blistering properties when grilled. Cherry tomatoes are also a fantastic substitute if you can t find grape tomatoes!

How long can I store leftover grilled swordfish?
Absolutely! Grilled swordfish can be stored in an airtight container in the refrigerator for up to 2 days. Just be sure to reheat it gently to keep it tender and flavorful.

Can I freeze grilled swordfish, and if so, how?
Yes, you can freeze grilled swordfish! First, wrap the cooked swordfish tightly in plastic wrap followed by aluminum foil. This will prevent freezer burn. You can keep it in the freezer for up to 3 months. When you re ready to enjoy it again, thaw it in the fridge overnight before reheating.

What should I do if my swordfish is overcooked and dry?
Very! If you ve overcooked your swordfish, you can salvage it by serving it with a sauce or dressing made from olive oil, lemon juice, and fresh herbs. Drizzle this over the fish to add moisture back in and enhance the flavor. Additionally, if it s particularly dry, shredding it into a salad or mixing it with a yogurt-based dressing can work wonders.

Can I use sea beans for pets, or are they safe to consume?
While sea beans are safe for humans, they are not typically suitable for pets. If your furry friend tries a few, it s likely fine, but it s best to keep them away from specialty ingredients. Always consult your vet if you re unsure!

How can I tell if my tomatoes are ripe enough for grilling?
Look for grape tomatoes that are bright in color with smooth skins. Avoid any with dark spots or wrinkles, as these might be overripe. Ripe tomatoes should feel slightly firm but give a little when gently pressed this balance ensures they ll burst beautifully when grilled!