Delicious Tofu and Green Vegetable Pad Thai: Quick & Easy!

Last Updated on February 12, 2026 by Antoni Recipes Team

There s something incredibly satisfying about preparing a meal that fills the kitchen with delightful aromas and colors. As the days grow longer and busier, I find myself craving quick yet nourishing dishes that keep my taste buds dancing. That s how I arrived at this Easy Tofu and Green Vegetable Pad Thai a recipe that transforms simple ingredients into a vibrant feast in just 35 minutes.

Imagine the silky texture of rice noodles expertly mingling with crispy broccolini and sweet sugar snap peas, all highlighted by the savory goodness of well-seasoned tofu. This dish isn t just easy to whip up; it s also a fantastic choice for those looking for vegetarian or gluten-free options without sacrificing flavor. Perfect for weeknight dinners or impressing guests, this Pad Thai packs a punch with a balance of freshness and heartiness that s sure to become your new go-to. Let s get cooking and dive into a dish that brings a taste of Thailand to your dinner table!

Why is Tofu And Green Vegetable Pad Thai a Must-Try?

Quick and Easy: This recipe is a lifesaver for busy weeknights, taking just 35 minutes from start to finish.

Flavor Explosion: Packed with vibrant vegetables and rich tofu, each bite delivers a delightful mix of savory and fresh tastes.

Nutrient-Dense: Enjoy a healthy balance of protein, fiber, and wholesome carbohydrates without skimping on flavor great for you and your family!

Versatile: Customize your Pad Thai by swapping ingredients easily; whether it s your favorite protein or seasonal veggies, the options are endless.

Crowd Pleaser: Perfect for impressing guests or enjoying a cozy night in, this dish satisfies a variety of palates, making it a hit at any table.

Tofu And Green Vegetable Pad Thai Ingredients

For the Stir-Fry
Tofu Provides a protein-rich base and absorbs the flavors of the sauce; use firm tofu for a better texture.
Rice noodles The main carbohydrate component that cooks quickly, serving as the perfect base for the stir-fry.
Vegetable oil Ideal for stir-frying; can be substituted with sesame oil for added depth of flavor.
Egg Enhances the richness of the dish; can be omitted for a vegan version.

For the Vegetables
Broccolini Adds a nutritious, leafy component; bok choy or broccoli can be substituted if needed.
Sugar snap peas Offer sweetness and a satisfying crunch; replace with regular peas if necessary.
Spring onions Provide a fresh, mild onion flavor; shallots work as an alternative if preferred.
Chili Adds a hint of heat; feel free to adjust the amount based on your spice tolerance.

For Finishing Touches
Lime Essential for a zesty finish; lemon can serve as a suitable substitute.
Pad Thai sauce The heart of the dish for flavor; a homemade version can include tamarind paste and fish sauce.
Bean sprouts For garnish and added crunch, lending freshness to the dish.
Peanuts Adds a delightful crunch; swap with sesame seeds for a nut-free alternative.

This Tofu And Green Vegetable Pad Thai isn t just a meal; it s a colorful celebration that s easy to prepare and delightful to enjoy!

How to Make Tofu And Green Vegetable Pad Thai

1. Prepare the Noodles: Begin by cooking the rice noodles according to the package directions until tender, then drain and set aside. This will create the perfect base for your stir-fry!

2. Heat the Wok: Preheat a wok over high heat, then add 2 teaspoons of vegetable oil. This ensures a hot surface for a good sear on the tofu.

3. Stir-Fry Tofu: Add the tofu to the hot wok and stir-fry for 2-3 minutes, or until golden brown. Once done, transfer it to a plate to keep it warm.

4. Sauté the Veggies: In the same wok, add the remaining oil, then stir-fry the broccolini and sugar snap peas for about 2 minutes. They should be vibrant and tender yet crisp, then transfer to a plate.

5. Scramble the Egg: Push the vegetables aside and crack the egg into the hot wok. Stir it for 1 minute until it s cooked through and slightly scrambled.

6. Combine Ingredients: Toss the cooked noodles and Pad Thai sauce into the wok, mixing everything well and cooking until the noodles are heated through, about 1-2 minutes.

7. Finish the Dish: Return the tofu and veggies to the wok. Sprinkle in half the chili and toss everything together for another 2 minutes until heated through.

8. Serve and Garnish: Dish out the Pad Thai into bowls, then top with fresh bean sprouts, crushed peanuts, cilantro, the remaining chili, and a squeeze of lime for extra zing!

Optional: Serve with extra lime wedges for a refreshing touch.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Tofu and Green Vegetable Pad Thai are perfect for meal prep enthusiasts! You can prepare the rice noodles and chop all the vegetables up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their quality. For the tofu, marinate it in the Pad Thai sauce overnight for deeper flavor, then stir-fry it fresh when you re ready to serve. When you re ready to cook, simply heat your wok, add the tofu and vegetables in, toss in the prepped noodles and sauce, and stir-fry together for about 3-4 minutes until everything is heated through. Enjoy a delicious meal with minimal effort!

What to Serve with Tofu and Green Vegetable Pad Thai?

Elevate your dining experience with delightful sides that beautifully complement this vibrant dish, creating a feast to remember.

• Crispy Spring Rolls: These crunchy delights add an extra layer of texture and are perfect for dipping in sweet chili sauce. They serve as a satisfying appetizer that will whet your appetite.

• Mango Salad: Fresh mango, crunchy cucumber, and a hint of lime create a refreshing contrast to the hearty Pad Thai. This crisp salad brings a hint of sweetness, balancing the savory flavors perfectly.

• Thai Iced Tea: The creamy sweetness of this tea harmonizes beautifully with the spiciness of the dish. Sip it alongside your meal for a delightful experience.

• Coconut Rice: Slightly sweet coconut rice pairs wonderfully with the savory elements of Pad Thai. Its creamy texture enriches every bite, making it a filling addition to your plate.

• Grilled Vegetables: Marinated and grilled seasonal vegetables add a smoky flavor that enhances the freshness of your Pad Thai. This colorful side brings a touch of elegance to your meal.

• Fried Tofu Bites: Extra protein never hurts! Crunchy on the outside and soft on the inside, these bites are great for dipping in your favorite sauce and offer a delicious contrast to the noodles.

• Peanut Sauce: A bowl of rich peanut sauce for dipping or drizzling is a match made in heaven. Its nutty aroma elevates all the dish s flavors and provides an extra layer of deliciousness.

• Fruit Platter: A mix of tropical fruits like pineapple and papaya brings a refreshing finish to your meal. It cleanses the palate beautifully, leaving you feeling satisfied yet light.

Tofu And Green Vegetable Pad Thai Variations

Feel free to explore these delightful twists that will elevate your Pad Thai experience!

• Protein Swap: Substitute tofu for shrimp, chicken, or tempeh for a different taste and texture. Each option brings its unique flavor to the dish.

• Greens Galore: Swap broccolini for other greens like bok choy, bell peppers, or snap peas to match your seasonal favorites!

• Nut-Free Option: Replace peanuts with sunflower seeds or pumpkin seeds for a nut-free version while still adding crunch and flavor.

• Heat Level: Adjust spice by using jalapeños or sriracha instead of chili for a fiery kick. You can always start with a little and add more to taste!

• Vegan Delight: To keep it completely plant-based, replace the egg with scrambled tofu or chickpea flour scramble for a hearty addition.

• Creative Sauces: Experiment with different sauces like hoisin or teriyaki for a fusion feel. Each sauce lends its own unique flavor profile to the dish.

• Sweetness Factor: Add a hint of sweetness with diced mango or pineapple for a tropical twist; it pairs beautifully with the savory elements of the dish.

• Herbaceous Finish: Fresh basil or mint can be sprinkled on top just before serving for a refreshing punch that awakens the palate.

Storage Tips for Tofu And Green Vegetable Pad Thai

Fridge: Store leftover Tofu and Green Vegetable Pad Thai in an airtight container for up to 3 days. This keeps the flavors fresh and prevents excess moisture.

Freezer: For longer storage, freeze the dish in a freezer-safe container for up to 2 months. Make sure to leave some space at the top, as the noodles may expand.

Reheating: Reheat leftovers in a wok over medium heat, adding a splash of water to revive the noodles texture. Alternatively, use a microwave, stirring halfway through heating.

Airtight Storage: Ensure containers are airtight to prevent freezer burn and maintain the dish s delightful flavors until you re ready to enjoy it again!

Expert Tips for Tofu And Green Vegetable Pad Thai

• Prepping Tofu Properly: Make sure to press tofu to remove excess water before cooking. This helps achieve that golden, crispy texture you desire.

• Wok Temperature Matters: A well-heated wok is essential to sear the tofu and vegetables quickly. This locks in flavors and gives a nice char.

• Noodle Timing: Don t overcook the rice noodles; they should be tender but can finish cooking when tossed in the hot wok with the sauce.

• Sauce Adjustment: Taste the Pad Thai sauce while cooking. Feel free to tweak it for sweetness or tanginess to match your preferences.

• Vegan Variations: To keep this dish entirely vegan, easily omit the egg or swap it for scrambled tofu for extra protein.

• Garnish Smartly: Play around with your toppings! Herbs, lime wedges, and bean sprouts not only add flavor but also brighten the dish visually.

Tofu And Green Vegetable Pad Thai Recipe FAQs

What type of tofu should I use for this dish?
Using firm tofu is essential for achieving the right texture in your Pad Thai. It holds its shape better and absorbs the flavors of the sauce beautifully. Soft or silken tofu may break apart during cooking and doesn t provide the same satisfying bite.

How should I store leftover Tofu And Green Vegetable Pad Thai?
Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3 days. This method helps retain the flavors and texture. When ready to enjoy, reheat in a wok over medium heat with a splash of water, or warm it in the microwave, stirring halfway for even heating.

Can I freeze Tofu And Green Vegetable Pad Thai?
Certainly! To freeze this delicious dish, first let it cool completely. Then, transfer it to a freezer-safe container, ensuring there s some space at the top for expansion. It can be frozen for up to 2 months. When you re ready to serve it again, thaw overnight in the refrigerator and reheat as mentioned above for the best results.

What should I do if my rice noodles turn mushy?
Very! If your noodles become overcooked and mushy, it s essential to cook them just until tender according to package instructions. Keep an eye on the timing; they should be firm yet pliable when combined with the hot ingredients in the wok. If they clump together in the pot, rinse them under cold water before using to separate them.

Are there any dietary considerations for Tofu And Green Vegetable Pad Thai?
Yes! This recipe is naturally vegetarian and can easily be made vegan by omitting the egg. If you have nut allergies, feel free to replace the peanuts with sesame seeds in your garnish. Additionally, ensure your Pad Thai sauce is gluten-free if that s a dietary concern for this, look for tamari or make your own sauce at home.

How can I customize this Pad Thai for different tastes?
Absolutely! The more the merrier! Feel free to swap in your favorite vegetables like bell peppers or zucchini and proteins such as shrimp, chicken, or tempeh. Adjust the chili to your spice preference, and don t hesitate to experiment with different garnishes like fresh herbs or pickled vegetables for a unique twist!