Delicious Sheet Pan Salmon and Asparagus with Orange Glaze
Last Updated on February 12, 2026 by Antoni Recipes Team
There s something delightful about the scent of fresh orange zest mingling with savory herbs as I prepare dinner. On especially hectic weeknights, I often find myself racing home, yearning for a nourishing meal without all the fuss. That s when this Quick Sheet Pan Salmon with Asparagus and Orange Glaze comes to the rescue!
In just 20 minutes, you can indulge in flaky salmon complemented by vibrant, tender asparagus, all drizzled in a tangy glaze that bursts with citrus brightness. The beauty of this dish lies in its simplicity five minutes of prep time for an elegant, healthy dinner that feels fancy but is incredibly easy to make.
Perfect for anyone seeking to elevate their weeknight meals, this recipe balances nutrition and flavor, making it a definite crowd-pleaser. Let s dive into the kitchen and bring this quick and fresh dish to life!
Why is Sheet Pan Salmon and Asparagus with Orange Glaze a Must-Try?
Quick and Easy: In just 20 minutes, you can go from prep to plated, making it ideal for busy weeknights.
Healthy Indulgence: This dish is not only gluten-free and low-carb but also packed with omega-3s, promoting heart health.
Flavor Explosion: The tangy orange glaze combined with fresh herbs gives each bite a delightful burst of flavor.
One-Pan Wonder: Minimize cleanup with this streamlined recipe that cooks everything on a single sheet pan.
Versatile Options: Swap asparagus for any seasonal veggies you love, customizing the dish to your taste.
Crowd-Pleasing Appeal: Even picky eaters will be won over by this elegant yet comforting meal that tastes as good as it looks!
Sheet Pan Salmon Ingredients
For the Salmon
Salmon fillets Tender and flaky, this is the star of the dish, rich in omega-3 fatty acids that are heart-healthy.
For the Glaze
Fresh orange juice Vital for a bright, tangy flavor; fresh juice is best, but bottled can work in a pinch.
Honey Adds a natural sweetness; replace with maple syrup for a vegan-friendly option.
Extra virgin olive oil Enhances cooking and flavor; substitute with avocado oil for a different taste.
Balsamic vinegar Provides depth and tang; you can swap it for apple cider vinegar if needed.
Minced garlic Infuses the glaze with aromatic flavor; freshly minced garlic is preferred for depth.
For the Vegetables
Asparagus Adds crunch and pairs perfectly with the salmon; feel free to replace with seasonal vegetables like zucchini or green beans.
To Season
Sea salt Enhances all flavors; adjust to your taste for the perfect seasoning.
Black pepper Adds a subtle kick; freshly cracked gives the best flavor.
This delightful Sheet Pan Salmon and Asparagus with Orange Glaze comes together beautifully, emphasizing freshness and simplicity!
How to Make Sheet Pan Salmon with Asparagus and Orange Glaze
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Preheat your oven to 400 °F (200 °C) and line a baking sheet with parchment paper for easy cleanup. This sets the stage for perfectly baked salmon and veggies.
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Arrange the salmon fillets skin side down on the prepared baking sheet. Make sure they re evenly spaced to allow the heat to circulate, promoting even cooking.
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Whisk together the fresh orange juice, honey, olive oil, balsamic vinegar, and minced garlic in a bowl. Add sea salt and black pepper to taste, creating a vibrant glaze full of delicious flavor.
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Brush the glaze generously over the salmon fillets, ensuring each piece is well-coated for maximum flavor. This step will give your salmon that beautiful, glossy finish!
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Toss the asparagus in the remaining glaze mixture until well coated, then arrange the asparagus around the salmon on the baking sheet. The asparagus will soak up all those tempting flavors too!
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Bake for 15-18 minutes, or until the salmon is flaky and the asparagus is tender with a touch of caramelization. Keep an eye on it to prevent overcooking; you want that perfect flaky texture!
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Serve immediately after removing from the oven, savoring each bite of this delightful meal. The bright colors and tantalizing aroma will energize your dinner table.
Optional: Garnish with fresh herbs or a sprinkle of zest for an extra flavor boost.
Exact quantities are listed in the recipe card below.
Sheet Pan Salmon Variations
Feel free to get creative and customize your dish with these exciting variations!
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Veggie Swap: Replace asparagus with broccoli or bell peppers for a colorful and tasty twist. The flavors will still shine!
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Citrus Twist: Use lemon or lime juice instead of orange for a refreshing change. It ll add a zesty brightness that s simply delightful.
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Spice It Up: Add red pepper flakes to the glaze for a kick of heat that livens up every bite. Your taste buds will thank you!
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Herb Boost: Mix in fresh herbs like dill or basil for a pop of flavor that complements the salmon beautifully. It s like spring on your plate!
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Nutty Crunch: Sprinkle chopped almonds or walnuts on top just before serving for an added crunchy texture and nutty flavor.
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Vegan Style: Substitute the salmon with marinated tofu or tempeh and use agave syrup instead of honey to keep it plant-based.
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Balsamic Variation: Try balsamic glaze in place of vinegar for a richer, sweet-tart flavor that hugs the salmon and veggies perfectly.
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Maple Magic: Swap honey for maple syrup in your glaze for a beautifully caramelized finish that s oh-so-sweet!
Each variation adds a personal touch, ensuring dinner remains exciting and delicious!
How to Store and Freeze Sheet Pan Salmon
Fridge: Store leftovers in an airtight container for up to 2 days. Gently reheat in the oven for best texture, or use a microwave on low power.
Freezer: You can freeze cooked salmon and asparagus for up to 3 months. Place in a freezer-safe container or zip-top bag, and be sure to label with the date.
Reheating: When ready to enjoy your frozen Sheet Pan Salmon again, thaw in the fridge overnight, then reheat in the oven at 350 °F (175 °C) until heated through.
Enjoy Freshness: For optimal taste and texture, try to consume any leftovers within the first 2 days after cooking!
Expert Tips for Sheet Pan Salmon
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Spacing Matters: Ensure you don t overcrowd the pan. Leaving space between the asparagus and salmon allows for even roasting and prevents steaming.
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Watch the Clock: Check the salmon at the lower end of the cooking time to achieve that perfect flakiness. Overcooking can lead to dryness, so be vigilant!
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Use a Thermometer: For perfectly cooked salmon, aim for an internal temperature of 145 °F (63 °C). A meat thermometer can help you avoid under or overcooking.
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Coat Evenly: Generously brush the glaze over the salmon fillets. Make sure each piece is well-coated for the best flavor in your Sheet Pan Salmon.
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Substitutions are Key: If asparagus isn t your favorite, seasonal vegetables like zucchini or bell peppers work beautifully. Feel free to adapt this recipe to your preferences!
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Let Rest: Allow the salmon to rest for a couple of minutes after baking. This lets the juices redistribute, ensuring every bite is moist and flavorful!
What to Serve with Sheet Pan Salmon with Asparagus and Orange Glaze?
Elevate your meal with delicious sides that perfectly complement the bright flavors of this easy, healthy dish.
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Quinoa Salad: This nutty side provides a hearty base, while its fluffy texture contrasts beautifully with flaky salmon. Toss in fresh herbs for extra brightness!
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Garlic Mashed Cauliflower: Creamy and low-carb, this puree enhances the meal without overpowering it. The garlic undertones match the salmon s rich flavors splendidly.
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Sweet Potato Wedges: Sweet potatoes add a delightful sweetness that pairs well with the tangy orange glaze. Roast them until crispy for a comforting crunch.
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Crisp Green Salad: A simple salad of mixed greens, lemon vinaigrette, and sliced almonds offers a refreshing contrast to the warmth of the salmon dish. The crunchiness amplifies the flavors flawlessly.
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Herbed Rice: Light and fragrant, this rice dish can soak up the orange glaze s residual flavors. Seasoned with fresh herbs, it s an excellent vehicle for every bite!
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Chilled White Wine: A glass of chilled Sauvignon Blanc or a Rosé complements the citrus zest and enhances the fresh notes of the salmon. Sip along with your meal for an elevated dining experience!
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Lemon Sorbet: End your meal with a light, icy sorbet that mirrors the citrus profile of your salmon. A refreshing palate cleanser to cap off the evening!
Make Ahead Options
These Sheet Pan Salmon and Asparagus with Orange Glaze are fantastic for meal prep! You can mix the glaze and marinate the salmon fillets in it up to 24 hours in advance, which enhances the flavor beautifully. Simply refrigerate the marinated salmon covered in an airtight container until you re ready to cook. You can also chop the asparagus and keep it ready to toss in the remaining glaze up to 3 days beforehand, storing it in the fridge to maintain its freshness and crunch. When it s time to dine, arrange the salmon and asparagus on the baking sheet and bake as directed for a fresh, healthful meal that tastes just as delicious as if made on the spot!
Sheet Pan Salmon with Asparagus and Orange Glaze Recipe FAQs
What type of salmon should I use?
Absolutely, using fresh salmon fillets is best for this dish! Look for ones that are bright in color and have no dark spots. However, if you re feeling adventurous, feel free to substitute with trout or even cod for a different flavor profile!
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. When you re ready to enjoy them again, gently reheat in the oven at 350 °F (175 °C) to maintain that lovely flaky texture of the salmon. A microwave can work, but low power is key to avoiding dryness!
Can I freeze this dish?
Yes! You can freeze cooked Sheet Pan Salmon and Asparagus for up to 3 months. Just ensure it s cooled completely before transferring to a freezer-safe container or zip-top bag. For optimal taste, label it with the date so you ll know when to enjoy it. When you re ready to eat, thaw in the fridge overnight and reheat gently in the oven.
What if my salmon isn t cooking evenly?
Very! If your salmon isn t cooking evenly, it might be due to overcrowding on the baking sheet. Make sure to space the fillets adequately apart to let the heat circulate properly. Another tip is to check your oven temperature; investing in an oven thermometer can help ensure it s accurate!
Are there any dietary considerations?
This dish is gluten-free and low-carb, which suits many dietary needs. However, if you re cooking for pets or those with allergies, it s important to note that salmon and honey may not be suitable for them. You can easily customize the vegetables to avoid any allergens, like swapping asparagus for green beans or zucchini.
How do I know when the salmon is done?
To ensure your salmon is perfectly flaky and safe to eat, you can use a meat thermometer. The internal temperature should reach 145 °F (63 °C). A visual cue is to look for the salmon to become opaque and flake easily with a fork. Enjoy the process of perfecting your cooking, and trust those instincts!