Cinnamon Roasted Butternut Squash: Easy and Delicious Recipe!
Last Updated on February 12, 2026 by Antoni Recipes Team
As the crisp autumn air settles around me, there s nothing quite like the delightful aroma of cinnamon roasted butternut squash wafting through my kitchen. It s a scent that wraps around you like a warm blanket, bringing to mind cozy gatherings and hearty meals shared with loved ones. This simple yet delicious side dish not only showcases the natural sweetness of butternut squash but also transforms it into a caramelized masterpiece that pairs effortlessly with any fall feast or busy weeknight dinner.
With just a handful of ingredients and minimal preparation, you ll elevate the classic vegetable into something truly special. Whether you re a dedicated home cook, a busy parent searching for nutritious options, or someone simply looking to break free from the humdrum of fast food, this recipe is your culinary ticket to happiness. Trust me; once you try this dish, it ll quickly become a seasonal staple that dazzles on any table. Let s dive in and discover how easy it is to prepare this delightful treat!
Why is Cinnamon Roasted Butternut Squash irresistible?
Comforting Aroma: The enchanting aroma of roasting butternut squash mixed with cinnamon instantly fills your home, creating a welcoming atmosphere.
Simple Preparation: With minimal prep and a few pantry staples, anyone can become a kitchen superstar.
Versatile Flavor: Pair it with savory dishes, toss into salads, or enjoy as a snack its versatility knows no bounds!
Seasonal Delight: Perfect for fall, this dish captures the essence of the season and impresses at gatherings.
Healthy Indulgence: Gluten-free and vegan, it s a wholesome side that everyone can enjoy without guilt.
Crowd-Pleaser: Whether for family dinners or holiday feasts, expect compliments and happy faces at the table!
Cinnamon Roasted Butternut Squash Ingredients
- For the Squash
- Butternut Squash Provides body and sweetness; use a medium squash, peeled, seeded, and cubed for the best results.
- For the Roast
- Olive Oil Enhances roasting and adds richness; can be substituted with avocado oil for a different flavor profile.
- Salt Essential for flavor enhancement; adjust according to your taste preferences.
- Black Pepper Adds a mild spiciness; using freshly ground pepper will elevate the taste.
- Garlic Powder Adds depth of flavor; fresh garlic can be used as a substitute, adjusting the quantity as needed.
- Paprika or Cinnamon Choose paprika for a smoky touch or cinnamon for warmth, based on your taste and preferences.
- For Garnish (Optional)
- Fresh Herbs Rosemary or thyme can add aromatic freshness, elevating the overall dish experience.
This Cinnamon Roasted Butternut Squash recipe is not only delicious but also incredibly simple to prepare, making it a favorite for seasonal meals!
How to Make Cinnamon Roasted Butternut Squash
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Preheat the oven to 400 °F (200 °C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
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Toss the butternut squash cubes in a large bowl with olive oil, salt, black pepper, garlic powder, and your choice of paprika or cinnamon, along with any optional fresh herbs.
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Spread the seasoned squash evenly on the prepared baking sheet in a single layer. This ensures even roasting and caramelization.
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Roast in the oven for 25 30 minutes, turning the squash halfway through cooking. The squash should be tender and lightly browned when done.
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Serve warm as a delightful side dish, or mix into salads and grain bowls for a nutritious boost.
Optional: Drizzle with maple syrup before serving for a touch of sweetness.
Exact quantities are listed in the recipe card below.
Expert Tips for Cinnamon Roasted Butternut Squash
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Choose the Right Squash: Opt for medium-sized butternut squash that feels heavy for its size; this ensures optimal sweetness and flavor.
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Cut Uniformly: To achieve even roasting, cube the squash into similar-sized pieces. This prevents some pieces from burning while others remain raw.
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Herb Variations: Experiment with different herbs! Adding fresh rosemary or thyme can enhance the aroma and amplify the flavor of your cinnamon roasted butternut squash.
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Mind the Seasoning: Adjust salt and spices according to your palate. Remember, you can always add more, but it s tricky to take away once mixed!
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Leftover Magic: If you have any leftovers, toss them into soups or salads for a delightful flavor boost. Keep them fresh in an airtight container for up to 3 days.
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Oven Over Microwave: When reheating, always choose the oven for restoring that crispy texture instead of a microwave, which tends to make the squash soggy.
How to Store and Freeze Cinnamon Roasted Butternut Squash
Fridge: Store leftover cinnamon roasted butternut squash in an airtight container for up to 3 days. This keeps the flavors intact while preventing spoilage.
Freezer: For longer storage, freeze the roasted squash in a single layer on a baking sheet until firm, then transfer to a freezer-safe container. It will last for up to 3 months.
Reheating: When ready to enjoy, reheat in the oven at 350 °F (175 °C) for about 10 15 minutes. This ensures the squash retains its delicious texture and flavors.
Make-Ahead: You can prepare this cinnamon roasted butternut squash ahead of time and store it for a quick side dish during busy weeknights.
Make Ahead Options
Cinnamon Roasted Butternut Squash is a fantastic dish to prep in advance, saving you precious time on busy weeknights! You can cube and season the butternut squash up to 24 hours ahead; simply toss the cubes with olive oil, salt, pepper, garlic powder, and your choice of paprika or cinnamon, then refrigerate covered in an airtight container. This not only enhances the flavors but also prevents browning. When you re ready to enjoy this delicious side, simply spread the seasoned squash on a baking sheet and roast in a preheated oven at 400 °F (200 °C) for 25 30 minutes. You ll be rewarded with a perfect, ready-to-serve delight that s just as tasty as if made fresh!
What to Serve with Cinnamon Roasted Butternut Squash?
The perfect meal deserves the right companions to enhance its delightful flavors.
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Roast Chicken: Juicy, herb-infused chicken beautifully complements the sweetness of the squash, creating a harmonious balance on your plate.
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Grilled Salmon: The rich, buttery flavor of salmon pairs wonderfully with the cinnamon notes, adding sophistication to your dinner table.
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Quinoa Salad: A light, refreshing salad with grains and veggies adds crunch and texture, making each bite vibrant and satisfying.
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Cranberry Sauce: A splash of tartness from cranberry sauce contrasts the warm sweetness of the squash, creating a flavor explosion with every mouthful.
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Crispy Brussels Sprouts: Their crisp exterior and slightly bitter taste provide the perfect contrast to the tender and sweet layers of roasted squash.
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Toasted Pumpkin Seeds: Sprinkle these nutty seeds on top for a delightful crunch that enhances both flavor and presentation.
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Apple Cider: A glass of chilled apple cider complements the seasonal flavors, adding a refreshingly sweet note to each bite.
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Maple Pecan Pie: End your meal on a sweet note with this dessert; its rich flavors reflect the warmth of the squash, creating a comforting finish.
Cinnamon Roasted Butternut Squash Variations
Explore delightful twists and turns for your cinnamon roasted butternut squash that will tantalize your taste buds!
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Swap Ingredients: Replace butternut squash with sweet potatoes or acorn squash for a unique flavor experience. Each substitute brings its own sweetness and texture.
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Spice It Up: Add a pinch of cumin or chili powder for a warming, spicy kick. The earthy notes will complement the sweetness beautifully.
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Nutty Crunch: Scatter toasted pumpkin seeds or walnuts over the squash after roasting. This adds a satisfying crunch and rich nuttiness.
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Maple Drizzle: For an extra layer of sweetness, drizzle with maple syrup right before serving. It enhances the caramelization and adds depth to the flavor.
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Savory Twist: Sprinkle some grated Parmesan cheese over the squash in the last 5 minutes of roasting for a savory touch that melts into delightful goodness.
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Herb Exploration: Experiment with different fresh herbs like sage or dill instead of rosemary or thyme. Each herb brings a unique aromatic profile that can elevate the dish even more.
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Sweet & Spicy: Combine cinnamon with a dash of cayenne pepper for a surprising sweet heat that will leave your guests curious about the flavor.
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Asian-inspired: Toss in some sesame oil and garnish with sesame seeds and scallions for an exciting Asian twist, bringing a whole new dimension to this classic dish.
There are endless ways to customize and enjoy this seasonal favorite!
Cinnamon Roasted Butternut Squash Recipe FAQs
How do I choose the right butternut squash?
Absolutely! When selecting a butternut squash, look for one that feels heavy for its size. The skin should be a rich, tan color without dark spots or blemishes. A firm squash indicates freshness and sweetness, which is essential for the best flavor.
How should I store leftover cinnamon roasted butternut squash?
Very well! After enjoying your delightful dish, store leftovers in an airtight container in the fridge for up to 3 days. This method helps maintain its flavor and texture, ready for quick meals.
Can I freeze cinnamon roasted butternut squash?
Certainly! To freeze, spread the cooled roasted butternut squash in a single layer on a baking sheet and freeze until firm. Next, transfer it to a freezer-safe container or zip-top bag. It can stay in the freezer for up to 3 months. When you re ready to enjoy, simply reheat it in the oven!
What if my butternut squash isn t roasting properly?
No worries! If you find that your squash isn t browning or caramelizing as expected, it could be due to overcrowding on the baking sheet. Ensure that the pieces are in a single layer with space in between for even roasting. Additionally, check that your oven is preheated properly to the right temperature and that you re using fresh spices, which can enhance flavor!
Is this dish suitable for vegan or gluten-free diets?
Absolutely! This cinnamon roasted butternut squash is both gluten-free and vegan, making it an excellent choice for various dietary needs. Enjoy guilt-free, knowing everyone can savor this seasonal treat!