Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette Bliss

Last Updated on February 12, 2026 by Antoni Recipes Team

When the crisp air of autumn fills the streets and the vibrant colors of the season surround us, it s the perfect time to indulge in a dish that celebrates both warmth and freshness. Enter my Crispy Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette a delightful medley that brings crunch and flavor to your table.

Inspired by the simplicity of seasonal ingredients, this salad effortlessly combines the nutty, charred goodness of air-fried Brussels sprouts with a hearty grain base and the creamy decadence of feta cheese. Toss in some sweet-tart cranberries, and you ve got a dish that dances with flavor.

What truly elevates this salad is the spiced maple vinaigrette, a unique blend that hints at warmth with every drizzle. Whether you re looking for a quick weeknight meal or a festive side dish to impress your guests, this salad is both easy to prepare and satisfying to eat. Let s dive into this recipe that promises to rejuvenate your love for home-cooked meals!

Why You ll Love This Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette?

When you take your first bite, you ll be enchanted by the crunchy textures of the Brussels sprouts perfectly crisped in the air fryer. Fresh and flavorful, each component, from the nutty grains to the creamy feta, creates a symphony of taste that satisfies. Quick to make, this vibrant salad whips up in no time, making it ideal for busy weeknights or last-minute gatherings. Perfect as either a hearty main or a delightful side, it s a dish that your friends and family will love. Plus, the spiced maple vinaigrette adds a unique twist that makes each serving unforgettable!

Air-Fryer Brussels Sprouts Salad Ingredients

For the Salad

• Brussels Sprouts Adds a delightful crunch; remember to trim and halve them for even cooking.
• Grain (e.g., quinoa or farro) Provides a hearty base; feel free to substitute with your favorite grain for variety.
• Feta Cheese This creamy addition elevates the dish; opt for vegan cheese if you re looking for a dairy-free option.
• Dried Cranberries Sweet and chewy, these offer a burst of flavor; replace them with dried cherries or fresh pomegranate seeds if desired.

For the Vinaigrette

• Maple Syrup Sweetens the dressing beautifully; honey or agave syrup can be used for a different sweet profile.
• Fennel Seeds Infuse a subtly anise-like flavor; feel free to omit if you don t have them on hand.
• Nigella Seeds Adds an earthy taste; sesame seeds make a suitable substitute if needed.
• Olive Oil Essential for blending the vinaigrette and drizzling over the salad; any high-quality oil will work wonders.
• Salt and Pepper Key for bringing out flavors; season to your taste for the perfect balance.

With these simple Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette ingredients, you re just steps away from creating a delicious and satisfying dish!

How to Make Air-Fryer Brussels Sprouts Salad

1. Preheat the air fryer to 375 °F (190 °C). This ensures your sprouts get that perfect crispy texture when cooked.

2. Wash and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Air-fry for 12-15 minutes until crispy, shaking the basket halfway through for even cooking.

3. Prepare the grain by cooking it according to package instructions. Once done, allow it to cool so it mixes well with the other ingredients.

4. Whisk together the maple syrup, olive oil, fennel seeds, nigella seeds, salt, and pepper in a bowl. This spiced vinaigrette will add a delightful touch to your salad.

5. Combine the cooked grain, roasted Brussels sprouts, feta, and dried cranberries in a large mixing bowl. Mix gently but thoroughly for an even distribution of flavors.

6. Drizzle the spiced maple vinaigrette over the salad, toss gently to coat, and adjust the seasoning as necessary to suit your taste.

Optional: Add toasted walnuts or pumpkin seeds for a crunchy garnish.
Exact quantities are listed in the recipe card below.

Air-Fryer Brussels Sprouts Salad Variations

Feel free to unleash your creative culinary spirit by customizing this delightful salad with these tempting variations!

• Gluten-Free: Swap the grain for brown rice or use chickpeas for a protein boost without gluten.

• Nut-Free: For a similar crunch, consider using toasted sunflower seeds instead of nuts to keep it allergy-friendly.

• Vegan Option: Replace feta cheese with a nut-based cheese or simply omit it for a light, dairy-free delight.

• Cranberry Substitutes: Try substituting dried cranberries with fresh pomegranate seeds or diced fresh apples for a zesty twist.

• Heat It Up: Add a pinch of red pepper flakes to the vinaigrette for a hint of warmth that complements the dish beautifully.

• Savory Additions: Fold in sautéed mushrooms or roasted bell peppers for an additional savory layer that adds depth to every bite.

• Herb Infusion: Incorporate fresh herbs like parsley or mint into the mix for a vibrant pop of freshness and color.

Let your taste buds guide you as you explore these variations and create a version of the Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette that s uniquely yours!

What to Serve with Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette?

Looking to create a complete and satisfying meal to enjoy alongside your vibrant salad?

• Roasted Chicken: This juicy and flavorful dish adds protein and complements the sweet-tart notes of the salad perfectly. The crispy skin contrasts beautifully with the tender greens.
• Quinoa Pilaf: A warm, savory grain dish enhances the salad s texture and provides a wholesome base, marrying flavors while keeping the meal light.
• Garlic Bread: Crunchy and buttery, this classic side brings warmth and comfort, perfect for scooping up the salad and enjoying every last bite.
• Grilled Salmon: Rich in omega-3s, the buttery flavor of grilled salmon pairs wonderfully with the crunch of the Brussels sprouts, making for a complete, delicious meal.
• Creamy Hummus and Veggies: For a fresh appetizer, serve a colorful platter of veggies with creamy hummus on the side. The crunch and creaminess will echo the salad s textures.
• Lemonade or Iced Tea: A refreshing drink like homemade lemonade or iced tea will brighten your meal and balance the sweet and savory elements of the salad.
• Chocolate Mousse: For dessert, a rich, airy chocolate mousse provides a delightful end to the meal, contrasting the salad s vibrant flavors while keeping the experience indulgent.
• Toasted Pumpkin Seeds: For an extra crunch, sprinkle these on top of your Brussels sprouts salad or serve on the side for a satisfying nibble.

How to Store and Freeze Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette

• Fridge: Store any leftovers in an airtight container for up to 3 days. To maintain freshness, keep the vinaigrette separate until ready to serve.
• Freezer: It s best to avoid freezing this salad, as the textures of the Brussels sprouts and grains may degrade. However, you can freeze the vinaigrette for up to 2 months.
• Reheating: If you ve stored the salad, serve it cold or at room temperature. You can gently reheat individual components, like the Brussels sprouts, in the air fryer for a few minutes to regain their crispiness.
• Freshness Reminder: For optimal texture, consume the Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette within a day of preparation.

Make Ahead Options

These Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette are perfect for meal prep, saving you time on bustling weeknights! You can roast the Brussels sprouts and prepare the grain up to 24 hours in advance just let them cool completely before storing them in separate airtight containers in the refrigerator. The spiced maple vinaigrette can also be made ahead and kept for up to 3 days; just whisk it again before use to combine the flavors. When ready to serve, toss the Brussels sprouts, grain, feta, and cranberries together, drizzle with vinaigrette, and give it a gentle mix for an effortlessly delicious meal that s just as fresh and crunchy as if you made it that day!

Expert Tips for Air-Fryer Brussels Sprouts Salad

• Don t Overcrowd: Ensure Brussels sprouts have space in the air fryer; overcrowding results in soggy texture instead of achieving that desired crispiness.
• Taste as You Go: Adjust the quantity of vinaigrette to your liking; some may prefer a light drizzle while others enjoy a more generous coating.
• Cool the Grain: Allow the cooked grain to cool before mixing; this prevents wilting the salad and maintains vibrant flavors in your Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette.
• Balance Your Flavors: Don t hesitate to taste and adjust seasoning; adding a pinch of salt or a dash of maple syrup can bring out the best in your salad.
• Make Ahead Tips: Prep the salad components ahead of time but store the vinaigrette separately; toss just before serving to ensure freshness.

Air-Fryer Brussels Sprouts Salad with Spiced Maple Vinaigrette Recipe FAQs

What should I look for when selecting Brussels sprouts?
When picking Brussels sprouts, opt for firm, green sprouts with no dark spots or yellowing leaves. They should feel heavy in hand; lighter ones might be old or dry. Fresh sprouts should be tightly closed, ensuring they re packed with that beloved crunch!

How should I store leftovers of this salad?
Store any remaining salad in an airtight container in the refrigerator for up to 3 days. For the best taste and freshness, keep the spiced maple vinaigrette separate until you re ready to enjoy the salad again. Just toss the components together right before serving!

Can I freeze the Air-Fryer Brussels Sprouts Salad?
It s generally not advisable to freeze the salad once assembled, as the Brussels sprouts and grains may become mushy when thawed. However, you can prepare the vinaigrette and freeze it for up to 2 months. To do so, let it cool, pour into a freezer-safe container, and label it. Thaw in the refrigerator when ready to use.

What if my Brussels sprouts turn out soggy in the air fryer?
No worries! If your Brussels sprouts aren t crispy, it may be due to overcrowding in the air fryer. Ensure there s enough space for hot air to circulate. If they do come out soggy, try returning them to the air fryer for a few minutes to regain that fabulous crunch. Always remember to shake the basket halfway through cooking for even results!

Is this salad suitable for those with allergies?
Absolutely! The Air-Fryer Brussels Sprouts Salad can be made friendly for many dietary needs. If you re catering to someone with a dairy allergy, just swap the feta with a nut-based cheese or omit it entirely. For gluten-free diets, substitute grains like quinoa or chickpeas, ensuring all ingredients align with your friends dietary restrictions. Always check labels for allergens in packaged ingredients like vinaigrette components.

Can I make this salad ahead of time?
Very! You can prep the components in advance air-fry the Brussels sprouts, cook the grain, and whip up the vinaigrette then store them separately in the fridge. Assemble the salad right before serving to keep everything fresh and crispy. This makes it an excellent option for a stress-free meal or gathering!