Easy One-Pan Apricot Chicken and Rice You’ll Love in 30 Minutes

Last Updated on February 12, 2026 by Antoni Recipes Team

As the sun sinks low on a busy weeknight, there s nothing quite like the promise of a warm, satisfying meal to lift the spirits and bring the family together. Enter my Easy One-Pan Apricot Chicken and Rice, a dish that seamlessly combines succulent chicken thighs with fluffy rice, all drenched in a luscious apricot sauce that dances between sweet and tangy. The magic begins the moment you sear the chicken, releasing a rich aroma that fills your kitchen and beckons everyone to the table.

What I love most about this recipe is how it transforms everyday ingredients into an extraordinary dinner experience all in just over 30 minutes! Ideal for those chaotic evenings where time is short, yet you still crave something wholesome. Kids and adults alike will delight in this stunning yet simple meal, making it the perfect addition to your weekly dinner rotation. Ready to savor the flavors of comfort food with a modern twist? Let s dive into this culinary delight!

Why is Easy One-Pan Apricot Chicken and Rice a Game Changer?

Convenience at Its Best: This dish requires just one pan, saving you from a mountain of dishes while still delivering a hearty meal.
Quick Cooking Time: Ready in just over 30 minutes, it fits perfectly into your busy schedule without sacrificing quality.
Kid-Friendly Flavor: The sweet and tangy apricot sauce is a hit with both kids and adults, making family dinners a breeze.
Wholesome Ingredients: Featuring juicy chicken thighs and fluffy rice, it transforms simple pantry staples into a gourmet experience.
Versatile Meal Options: Pair it with a crisp salad or steamed veggies for a complete dinner that suits everyone s taste.
Crowd-Pleasing Appeal: Impress guests or family alike with this stunning dish that looks as good as it tastes.

Easy One-Pan Apricot Chicken and Rice Ingredients

For the Chicken

• Chicken Thighs Main protein source; juicy and flavorful, perfect for retaining moisture during cooking.

For the Sauce

• Onion Adds depth and sweetness to the dish; opt for yellow or brown for best results.
• Onion Powder Enhances onion flavor without adding texture.
• Sweet Paprika Provides mild sweetness and vibrant color; feel free to use smoked paprika for a unique twist.
• Tomato Sauce Forms the base of the sauce, adding acidity; consider using organic for a healthier option.
• White Vinegar Balances the sweetness of the apricot; apple cider vinegar can be used as a great alternative.
• Apricot Nectar Infuses natural sweetness and fruity flavor; substitute with peach nectar if apricot is hard to find.

For the Rice

• Long-grain White Rice Absorbs sauce flavors beautifully; brown rice can be used but might alter cooking time.

For Toppings

• Apricot Halves Add both texture and sweetness; choose between canned or fresh based on availability.
• Fresh Parsley Ideal for garnish, offering a pop of color and fresh taste that enhances presentation.

This Easy One-Pan Apricot Chicken and Rice dish effortlessly melds flavors, making it a delightful choice for family gatherings and weeknight dinners alike!

How to Make Easy One-Pan Apricot Chicken and Rice

1. Preheat Oven: Begin by preheating your oven to 220 °C (200 °C fan-forced) to ensure it s hot and ready for baking.

2. Heat Oil: In a large flameproof ovenproof pan, heat a splash of oil over medium-high heat. This step prepares the pan for the chicken, enhancing the flavor while cooking.

3. Sear Chicken: Carefully add the chicken thighs to the pan and sear them for about 4 minutes on each side until they turn golden brown. Once seared, remove the chicken and set it aside.

4. Cook Onions: Add diced onions to the same pan, cooking for roughly 3 minutes until they become softened and fragrant, allowing their sweetness to develop.

5. Mix Sauce Ingredients: Stir in onion powder, paprika, tomato sauce, white vinegar, and apricot nectar. Let this mixture simmer and reduce the heat for about 8-10 minutes, until it slightly thickens.

6. Combine Chicken and Rice: Return the seared chicken to the pan. Wipe out any excess sauce, then spread the uncooked long-grain rice evenly in the pan.

7. Pour Sauce and Bake: Arrange the chicken on top of the rice and pour the flavorful sauce over everything. Now it s time to bake for 25 minutes.

8. Add Apricot Halves: After the initial baking time, add apricot halves to the pan and continue baking for an additional 10 minutes, allowing the flavors to meld beautifully.

9. Garnish and Serve: Once done, garnish with freshly chopped parsley. Serve the dish directly from the pan, showcasing the vibrant colors and aromas.

Optional: For an extra layer of flavor, consider drizzling a bit more apricot nectar just before serving.

Exact quantities are listed in the recipe card below.

Easy One-Pan Apricot Chicken and Rice Variations

Feel free to make this dish your own with these delightful twists and substitutions that will excite your taste buds!

• Lean Chicken: Swap chicken thighs for chicken breasts for a lighter option, remembering to adjust cooking time as needed.
• Vegetable Boost: Add colorful bell peppers or carrots to the pan for an extra nutritional punch and vibrant presentation.
• Spicy Touch: For those who crave heat, stir in a dash of cayenne or red pepper flakes to spice up the apricot sauce.
• Rice Alternatives: Replace long-grain rice with brown rice for a nuttier flavor; just be mindful of the longer cooking time.
• Mango Twist: Try substituting apricot nectar with mango nectar for a tropical flair that ll transport your taste buds!
• Honey Sweetness: For a different kind of sweetness, use honey instead of apricot nectar, balancing the sauce beautifully.
• Coconut Rice: Cook the rice in coconut milk for a creamy, aromatic twist that elevates the overall flavor profile.
• Herbal Freshness: Infuse the sauce with fresh thyme or rosemary for an herbal aroma that complements the sweetness perfectly.

Each of these variations allows you to experiment, ensuring that your Easy One-Pan Apricot Chicken and Rice feels fresh and exciting every time you make it!

What to Serve with Easy One-Pan Apricot Chicken and Rice?

As you prepare to gather around the table, let s add some delightful side dishes that enhance the flavors of this comforting meal.

• Crisp Garden Salad: Refreshing greens provide a light and crunchy contrast to the tender chicken and rice, balancing the richness of the apricot sauce.

• Steamed Broccoli: A nutritious choice, its subtle bitterness complements the sweetness of the apricot and adds a lovely splash of green to your plate.

• Garlic Bread: Perfect for sopping up the luscious sauce, this warm, buttery side offers a delightful crunch and aroma that brings everyone together.

• Roasted Carrots: Their natural sweetness aligns beautifully with the dish, while the caramelization adds depth, creating a harmonious blend of flavors.

• Creamy Coleslaw: The tangy citrus dressing cuts through the richness, adding a refreshing note that pairs perfectly with the apricot and chicken.

• Sweet Potato Mash: The creamy texture and natural sweetness elevate the meal, enriching each bite with a comforting taste that everyone loves.

Pairing your Easy One-Pan Apricot Chicken and Rice with these sides will create a memorable dining experience, keeping both flavors and fun at the forefront!

Make Ahead Options

These Easy One-Pan Apricot Chicken and Rice are an excellent choice for meal prep, saving you precious time on hectic days! You can marinate the chicken thighs in the apricot sauce for up to 24 hours in advance, which not only enhances the flavor but also ensures they stay juicy while cooking. Additionally, you can chop the onions and measure out the spices the night before for quicker assembly. When you re ready to cook, simply sear the marinated chicken, prepare the sauce, and bake everything as outlined. This way, you ll still enjoy a fresh, delicious dinner, just with a little more ease!

Storage Tips for Easy One-Pan Apricot Chicken and Rice

• Fridge: Store leftovers in an airtight container in the fridge for up to 3 days, ensuring the dish retains its delicious flavors and moisture.
• Freezer: For longer storage, freeze the cooked dish in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: To reheat, warm in the oven at 180 °C (350 °F) until heated throughout. Alternatively, use a microwave on medium power for 2-3 minutes.
• How to Refresh: If the rice seems dry after freezing, add a splash of chicken broth or water before reheating to restore moisture and fluffiness.

Expert Tips for Easy One-Pan Apricot Chicken and Rice

• Perfectly Brown Chicken: Ensure the chicken is seared until golden brown for a rich flavor base, enhancing the overall taste of your Easy One-Pan Apricot Chicken and Rice.

• Quality Ingredients Matter: Use high-quality apricot nectar to achieve the best sweetness in your sauce; cheaper alternatives can alter the dish s flavor profile.

• Rice Texture Check: Before serving, taste the rice. If it s too firm, simply sprinkle a little water and pop it back in the oven for additional cooking time.

• Onion Consistency: Chop your onions finely for even cooking. Larger pieces can remain crunchy, which you want to avoid in this comforting dish.

• Batch Cooking Friendly: Make this dish ahead by marinating the chicken in the apricot mixture overnight; it deepens flavors and saves time on hectic evenings.

Easy One-Pan Apricot Chicken and Rice Recipe FAQs

How do I select ripe apricots for this recipe?
Absolutely! When choosing apricots, look for fruit that is slightly soft to the touch but not overly mushy. They should have a vibrant, even color without any dark spots or blemishes. If you re using canned apricot halves, ensure they are packed in juice or light syrup for the best flavor.

What is the best way to store leftovers?
Store any leftover Easy One-Pan Apricot Chicken and Rice in an airtight container in the fridge for up to 3 days. This preserves moisture and flavor. If you plan on keeping it longer, consider freezing it to enjoy later.

Can I freeze this dish? How should I do it?
Yes, you can freeze this dish! Allow it to cool completely before transferring the cooked chicken and rice into a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, simply thaw overnight in the fridge and reheat in the oven at 180 °C (350 °F) until heated through.

Why is my rice not cooked properly when I serve this dish?
If your rice is firm even after cooking, it s likely that it didn t absorb enough liquid. To troubleshoot, add a splash of water or chicken broth, cover the pan with foil, and return it to the oven for an extra 5-10 minutes to allow it to steam properly. Adjusting your rice and liquid ratios can help prevent this in the future!

Can I make this recipe gluten-free?
Yes! To make Easy One-Pan Apricot Chicken and Rice gluten-free, ensure that all sauces you choose, including the tomato sauce and apricot nectar, are certified gluten-free. Additionally, check the rice packaging for gluten-free labeling to keep this meal safe for those with gluten sensitivities.

Are there alternatives for the main ingredients?
Very! If you re looking for alternatives, you can switch the chicken thighs for chicken breasts for a leaner meal. Also, feel free to substitute long-grain white rice with brown rice, although you may need to adjust the cooking time to accommodate the longer cooking needed for brown rice. Adding vegetables like bell peppers or carrots can boost nutrition and flavor too!