Easy One Pan Spring Salmon with Crisp Potatoes & Asparagus Delight

Last Updated on February 12, 2026 by Antoni Recipes Team

As the days grow longer and the world comes alive with vibrant hues, I find myself craving meals that embrace the fresh flavors of spring. This One Pan Spring Salmon with Crispy Potatoes and Asparagus is not just a dish; it s a celebration of the season. The sight of tender asparagus and golden, crispy potatoes nestled alongside perfectly seasoned salmon makes my heart sing. Everything cooks together on a single sheet pan, making for effortless clean-up, which is a huge bonus for busy weeknights!

The hint of lemon and the creamy dill yogurt sauce bring a refreshing brightness to each bite, ensuring that this meal not only nourishes but also sparks joy. Perfect for families and gatherings, this recipe is as versatile as it is delicious. So, if you re tired of the usual takeout and looking to bring some excitement back into your kitchen, let s dive into this healthy, easy-to-make meal that will have everyone asking for seconds!

Why will you love this Easy One Pan Spring Salmon?

From simplicity to bold flavor, this dish is a total win!

• Effortless Preparation: With everything cooked on one pan, you ll save time and dishes.
• Flavorful Freshness: The combination of zesty lemon and creamy dill yogurt sauce brightens your meal.
• Crowd-Pleasing Appeal: Perfectly cooked salmon alongside crispy potatoes and tender asparagus delights everyone at the table.
• Adaptable Ingredients: Feel free to swap in your favorite veggies or greens for a unique twist!
• Healthy Choice: Packed with Omega-3 fatty acids and vitamins, this recipe makes nourishing yourself easy and enjoyable!

Ready to impress your family with this vibrant, seasonal feast?

Easy One Pan Spring Salmon Ingredients

For the Potatoes

• Baby Potatoes 1.5 lb (680g); these add hearty texture; feel free to swap with other small waxy potatoes if needed.
• Olive Oil 2 tbsp; perfect for roasting and enhancing flavor; melted butter can be used for a richer taste.
• Salt 1 tsp; essential for seasoning; sea salt or kosher salt works beautifully here.
• Ground Pepper Pinch; balances the flavor; both black and white pepper can be used interchangeably.
• Garlic Powder 1 tsp; adds depth; fresh minced garlic is a great alternative if you prefer.

For the Asparagus

• Asparagus 1 bunch; offers fresh crunch and color; consider green beans or snap peas as a substitute.
• Olive Oil 1 tbsp; drizzled for flavor; can also use melted butter for added richness.
• Salt 1 tsp; essential for seasoning; fine sea salt or kosher salt is recommended.
• Ground Pepper Pinch; enhances the taste; interchangeable with black or white pepper.

For the Salmon

• Salmon Fillets 4 pieces (about 6 oz / 170g each); this healthy protein should ideally be wild-caught for the best flavor; thaw frozen salmon overnight before cooking.
• Olive Oil 1.5 tbsp; used for drizzling atop salmon; keep it versatile by using melted butter if desired.
• Salt and Ground Pepper to taste; season well; adjust as necessary for personal preference.
• Lemon 1/2 (sliced into 4 pieces + juice); brightens the dish beautifully; fresh lemon is preferred but bottled juice will work in a pinch.

For the Dill Yogurt Sauce

• Greek Yogurt 3/4 cup; creates a creamy and tangy sauce; substituting with regular yogurt may alter the flavor slightly.
• Fresh Dill 3 tbsp (minced); vital for authentic flavor; use 3 tsp dried dill as an alternative if necessary.
• Lemon Juice from the half squeezed above; enhances freshness; keep it natural with fresh juice for the best impact.
• Garlic Powder 1.5 tsp; adds depth to the sauce; fresh minced garlic is a lovely substitute.
• Salt and Ground Pepper to taste; season to achieve a perfect balance of flavors.

Bring these beautiful, fresh ingredients together for a delightful Easy One Pan Spring Salmon with Potatoes & Asparagus that makes every bite a delight!

How to Make Easy One Pan Spring Salmon

1. Preheat the oven to 400 °F (200 °C). This ensures a hot environment for roasting and keeps the salmon tender and juicy, while the potatoes develop a perfect crispiness.

2. Mix the dill yogurt sauce by combining 3/4 cup Greek yogurt, juice from half a lemon, 3 tbsp minced dill, 1.5 tsp garlic powder, salt, and pepper in a bowl. Set aside for flavor melding.

3. Toss 1.5 lb quartered baby potatoes with 2 tbsp olive oil, 1 tsp salt, a pinch of pepper, and 1 tsp garlic powder. Spread in a single layer on a large non-stick sheet pan, and bake for 20 minutes until golden brown.

4. Add 1 bunch of seasoned asparagus to the pan. Push the potatoes to one side and drape the asparagus with 1 tbsp olive oil, 1 tsp salt, and a pinch of ground pepper on the opposite side.

5. Place 4 salmon fillets skin-side down in the middle of the pan. Drizzle with 1.5 tbsp olive oil and sprinkle with salt, pepper, garlic powder, and top with lemon slices.

6. Bake everything together in the oven for an additional 12-15 minutes. Look for salmon that flakes easily and is no longer opaque, while potatoes are tender and asparagus is crisp-tender.

7. Serve your delightful meal with extra lemon slices and the refreshing dill yogurt sauce. Feel free to adjust the seasoning to taste for extra flavor!

Optional: Garnish with fresh dill for an extra pop of color and flavor.

Exact quantities are listed in the recipe card below.

Easy One Pan Spring Salmon Variations

Feel free to get creative and customize this dish to fit your taste buds and pantry!

• Quinoa Base: Swap out crispy potatoes for cooked quinoa for a wholesome grain alternative. This adds a nutty flavor and extra protein to your meal.

• Vibrant Veggies: Substitute asparagus with vibrant green beans or snap peas, both enhancing color and crunch while offering their own unique flavor.

• Lemon Zest Boost: Add lemon zest to the dill yogurt sauce for an even brighter citrus punch. It ll elevate the flavor and bring a fragrant aroma to the dish.

• Butter Swap: Replace olive oil with melted butter or ghee for a richer taste that complements the salmon beautifully. Perfect for those who love a decadent touch!

• Spicy Twist: Incorporate red pepper flakes into the yogurt sauce for a delightful spicy kick that adds warmth to your dish. It s an exciting way to change the flavor profile.

• Herb Variations: Experiment with different herbs like parsley or tarragon in the yogurt sauce to create new flavor combinations with each making your dish a refreshing twist!

• Add Nuts: Toss in some roasted almonds or walnuts when serving for a crunchy texture contrast. The nuts enhance both flavor and presentation while providing healthy fats.

• Veggie Medley: Add other seasonal vegetables like bell peppers or zucchini to the mix for a colorful medley. This not only boosts nutrition but also transforms the dish visually.

Explore these ideas to make your Easy One Pan Spring Salmon truly your own!

Make Ahead Options

These Easy One Pan Spring Salmon with Crispy Potatoes and Asparagus are a fantastic choice for meal prep! You can prep the dill yogurt sauce and the quartered baby potatoes up to 24 hours in advance; simply refrigerate them in airtight containers to maintain freshness. When you re ready to cook, toss the potatoes with olive oil and seasoning, and roast them for 20 minutes before adding the seasoned asparagus and salmon for the last steps. This ensures that everything retains its delicious flavor and texture, making mealtime effortless and satisfying even on your busiest nights! Enjoy restaurant-quality results with minimal effort!

What to Serve with One Pan Spring Salmon with Crispy Potatoes and Asparagus?

To create a delightful dining experience, consider these delicious pairings. Each complements the vibrant flavors while enhancing your meal s overall appeal.

• Simple Green Salad: A light salad of mixed greens brings a refreshing contrast, topped with a citrus vinaigrette to echo the lemony notes in the salmon.

• Herbed Quinoa: This nutty, fluffy grain adds a wholesome touch. Toss in fresh herbs to mirror the dish s flavors, creating a well-rounded plate.

• Roasted Brussels Sprouts: These add a crispy, caramelized bite that beautifully contrasts the tender asparagus, offering an additional layer of texture.

• Garlic Bread: A side of toasty, garlicky bread helps soak up any remaining dill yogurt sauce, making each bite utterly satisfying.

• Chilled Chardonnay: A glass of chilled Chardonnay pairs wonderfully, enhancing the salmon s rich flavors while maintaining a refreshing, crisp note.

• Lemon Sorbet: For dessert, serve lemon sorbet as a light, palate-cleansing treat that mirrors the citrusy vibe of your main dish.

• Grilled Corn on the Cob: The sweet, charred flavors of grilled corn add a fun, summery element, balancing the meal with a touch of sweetness.

• Sparkling Water with Lime: Elevate your dining experience with sparkling water garnished with lime; it s refreshing and keeps your palate ready for more of that savory salmon!

• Asparagus and Feta Tart: A puff pastry tart with asparagus and creamy feta can add an elegant twist for a special occasion, reflecting those vibrant spring flavors.

How to Store and Freeze Easy One Pan Spring Salmon

• Fridge: Keep leftovers in an airtight container for up to 3 days. This way, you can enjoy your Easy One Pan Spring Salmon even on those busy days without compromising freshness.

• Freezer: For longer storage, freeze the components separately, such as salmon, potatoes, and asparagus, in airtight bags for up to 3 months. Thaw overnight in the fridge before reheating.

• Reheating: Gently reheat in the microwave or oven at 350 °F (175 °C) until heated through, ideally covering with foil to prevent drying out, allowing each bite to taste just as delightful.

Expert Tips for Easy One Pan Spring Salmon

• Room Temperature Salmon: Let the salmon sit at room temperature for 20-30 minutes before baking to ensure even cooking and avoid a rubbery texture.
• Perfect Potato Crispiness: Spread potatoes in a single layer on the pan to achieve that beautiful golden crisp, avoiding overcrowding which can lead to steaming.
• Fresh Herbs Matter: Use fresh dill for the yogurt sauce, as it brings a brightness that dried herbs can t replicate; if using dried, adjust the quantity appropriately.
• Watch the Cook Time: Monitor your salmon closely; it s done when it flakes easily and reaches an internal temperature of 125-130 °F for medium doneness.
• Easy Clean-Up: Line your sheet pan with parchment paper for quick and hassle-free cleanup; this helps prevent sticking and ensures easy serving.
• Yogurt Sauce Adaptations: Feel free to incorporate other herbs like chives or parsley into the dill yogurt sauce for a delightful twist that enhances your Easy One Pan Spring Salmon!

Easy One Pan Spring Salmon with Crispy Potatoes and Asparagus Recipe FAQs

What type of baby potatoes should I use?
Absolutely! You want to look for small, waxy baby potatoes that are firm with no dark spots. If you can t find them, other small potatoes like Yukon Gold or red potatoes will also work beautifully for this dish.

How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days, making them perfect for quick lunches later in the week. Just make sure they cool completely before sealing to maintain freshness!

Can I freeze the Easy One Pan Spring Salmon?
Yes, you can! For freezing, separate the salmon, potatoes, and asparagus into airtight freezer bags. They can be stored for up to 3 months. To reheat, thaw the components overnight in the fridge and then gently warm them up in the microwave or oven at 350 °F until just heated through.

What if my salmon is overcooked?
It s always a tough moment, but if you find your salmon a bit overdone, don t fret! Next time, keep an eye on the cook time and use a meat thermometer; salmon should reach 125-130 °F for medium. If needed, try marinating the salmon beforehand or incorporate more moisture through your cooking methods perhaps a splash of broth during baking!

Is this recipe safe for food allergies?
If you re cooking for someone with allergies, be mindful of the ingredients. For dairy allergies, substitute the Greek yogurt with a dairy-free yogurt alternative. Always check for any hidden allergens in store-bought ingredients like sauces or seasonings and adjust as needed.

Can I substitute asparagus in this recipe?
The more the merrier! You can definitely swap asparagus with green beans, snap peas, or even broccoli for a different flavor profile. Just remember to adjust cooking times slightly, as some veggies might require more or less time to become tender.