Delicious Peri Peri Egg Salad Subs for a Spicy Lunch Adventure

Last Updated on February 12, 2026 by Antoni Recipes Team

When it comes to lunch, there s nothing quite like a sandwich that combines bold flavors with satisfying textures. I recently whipped up these Spicy Peri Peri Egg Salad Subs, and they completely transformed my midday routine. The moment I opened the jar of peri peri sauce, the enticing aroma filled my kitchen, promising a deliciously spicy adventure. You won t believe how simple it is to throw together this vibrant dish in under 20 minutes, especially when you can prep the pickled red onions beforehand.

With creamy egg salad, crunchy pickles, and the savory goodness of chicken schnitzel nestled in a fresh sub roll, this recipe is a delightful mash-up of flavors that will keep your taste buds on their toes. Plus, packed with high protein, these subs make for an energizing lunch option that leaves behind the mundane fast food choices. Join me as we delve into the art of creating a sandwich that celebrates the fusion of classic ingredients with a spicy twist!

Why will you love Peri Peri Egg Salad Subs?

Delicious fusion: This recipe beautifully melds classic egg salad with the fiery kick of peri peri sauce, creating an unforgettable taste experience.
Quick and easy: With just 20 minutes needed for preparation, even the busiest home cooks will appreciate how simple it is to achieve maximum flavor.
High protein goodness: Packed with protein from eggs and chicken, this sandwich sustains your energy throughout the day.
Versatile variations: Switch out chicken for grilled tofu or play with pickling options to customize your subs to perfection.
Crowd-pleaser appeal: Perfect for lunch gatherings or meal prep, these subs will impress family and friends while leaving fast food behind.

Peri Peri Egg Salad Subs Ingredients

Get ready for a flavor explosion!

For the Egg Salad

• Eggs Fresh eggs provide protein and texture, ensuring a satisfying base.
• Aioli Creaminess and flavor come from aioli, but mayonnaise makes a great substitute.
• Parsley Freshness and color are added with parsley; consider swapping with cilantro for a different twist.

For the Pickled Onion

• Red Onion Offers a pungent crunch; using shallots yields a milder taste.
• White Vinegar Essential for quick-pickling; apple cider vinegar works well too.

For the Sandwich Assembly

• Sub Rolls The canvas for your sandwich; opt for whole grain for extra fiber.
• Chicken Schnitzel Provides savory depth and texture; grilled chicken offers a lighter option.
• Peri Peri Sauce The star of the show, ensuring a spicy kick adjust to your spice tolerance.
• Baby Gem Lettuce Adds delightful crunch, but feel free to substitute with your favorite lettuce.
• Pickled Cucumbers Tanginess and crunch come from pickled cucumbers; dill pickles are an excellent alternative.

This lineup of ingredients ensures your Peri Peri Egg Salad Subs are not just delicious but a source of energy and satisfaction, transforming lunchtime into an exciting culinary adventure!

How to Make Peri Peri Egg Salad Subs

1. Pickle the Onions: Combine sliced red onion with white vinegar in a bowl. Let them pickle for at least 30 minutes, allowing them to soften and absorb the tangy flavor.
2. Cook the Eggs: Prepare a baking dish and crack the eggs in a single layer. Place this dish in a pan with water (1cm deep), cover, and cook over medium-high heat for 6-7 minutes. After cooking, let them sit off heat for 2-3 minutes.
3. Chop the Eggs: Once the eggs are slightly cooled, chop them coarsely and refrigerate to cool completely.
4. Mix the Egg Salad: In a bowl, combine the chopped eggs with aioli, parsley, and half of the pickled red onion. Season everything with salt and pepper to taste, mixing thoroughly to combine the flavors.
5. Assemble the Subs: Start by placing a layer of baby gem lettuce on the roll base. Add a slice of chicken schnitzel, followed by the egg salad mixture, remaining pickled onion, and pickled cucumbers. Finally, drizzle with peri peri sauce for that spicy kick.

Optional: Top with extra parsley for a burst of freshness and color.
Exact quantities are listed in the recipe card below.

What to Serve with Peri Peri Egg Salad Subs?

Enhance your meal experience with delightful sides that complement the vibrant flavors of this spicy sandwich.

• Crispy Potato Chips:
  Their salty crunch provides a satisfying contrast to the creamy egg salad, adding an enjoyable texture to your dining experience.
• Garlic Bread:
  The rich, buttery flavor of garlic bread beautifully pairs with the spice of the subs, offering a comforting addition to your lunch spread.
• Coleslaw:
  A refreshing, crunchy coleslaw made with a tangy dressing adds a cool balance to the warmth of the peri peri sauce, creating a harmonious meal.
• Sweet Potato Fries:
  Their natural sweetness and crispy texture are the perfect foil for the bold flavors of the subs, making for a delightful and nutritious side choice.
• Fresh Green Salad:
  A light, mixed greens salad with a citrus vinaigrette adds freshness and brightness to your plate, cutting through the richness of the egg salad.
• Iced Lemonade:
  The zesty acidity of iced lemonade refreshes your palate between bites and perfectly complements the spicy kick of the peri peri egg salad.
• Fruit Salad:
  A vibrant mix of seasonal fruits offers a refreshing sweetness that contrasts nicely with the heat of the peri peri subs, wrapping up your meal beautifully.

These pairing suggestions will elevate your dining experience and keep the flavors of your Peri Peri Egg Salad Subs front and center!

Variations & Substitutions for Peri Peri Egg Salad Subs

Feel free to get creative and tailor this recipe to your taste and dietary needs!

• Dairy-Free: Replace aioli with a dairy-free mayo or avocado for a creamy base. This way, you ll maintain the lusciousness of the salad without dairy.
• Vegetarian Delight: Swap chicken schnitzel for grilled tofu or sautéed mushrooms for a satisfying meatless alternative. Tofu absorbs flavors well, especially with a touch of peri peri.
• Herb Swap: Exchange parsley for fresh dill or chives for a unique flavor twist that freshens up the egg salad. Each herb adds its own character, making it your own culinary creation!
• Heat Level: Adjust your peri peri sauce based on your spice preference; try a milder sauce or add a dash of honey for a sweet-heat balance. Customize to please your palate!
• Crunchy Variants: Experiment with different pickled vegetables like carrots or jalapeños for added crunch and flavor diversity. Pickled carrots offer a delightful tang that complements the egg salad superbly.
• Multigrain Rolls: Consider using whole grain or seeded rolls to boost fiber content and enhance the texture of your subs. The nuttiness of these rolls adds an extra layer of flavor.
• Egg Variations: Experiment with hard-boiled eggs or poached eggs depending on your preferred style. This can change the overall texture and taste while keeping the protein punch intact.
• Flavor Infusion: Infuse your aioli with garlic or smoked paprika for a flavor explosion that complements the peri peri sauce beautifully. A little extra seasoning can transform your egg salad into a gourmet experience!

How to Store and Freeze Peri Peri Egg Salad Subs

Fridge: Store assembled subs in the refrigerator for up to 1 hour for maximum freshness. Keep ingredients separate if you plan to prep in advance, especially the egg salad.

Freezer: It s best not to freeze the assembled Peri Peri Egg Salad Subs, as the texture of the ingredients can suffer. Instead, freeze components individually, like chicken schnitzel or egg salad, for up to 3 months.

Reheating: When ready to enjoy your frozen schnitzel, reheat it in the oven at 180 °C (350 °F) until heated through. Avoid microwaving, as it can lead to sogginess.

Airtight Storage: For any leftovers of the egg salad, store in an airtight container in the fridge for up to 3 days. Enjoy them in a new sandwich or as a side with crackers!

Expert Tips for Peri Peri Egg Salad Subs

• Egg Cooking Time: Ensure you cook the eggs just until set at 6-7 minutes; overcooking can lead to a rubbery texture instead of creamy goodness.
• Spice Adjustments: Start with a small amount of peri peri sauce and gradually add more to suit your heat tolerance. This helps avoid overwhelming your palate.
• Knife Skills: Use a sharp knife to chop the eggs coarsely, preventing a mushy salad and preserving that delightful texture in your Peri Peri Egg Salad Subs.
• Pickling Ahead: Prepare pickled onions the night before to save time and enhance flavor infusion; this results in a more vibrant taste.
• Storage Advice: If meal prepping, store each component separately until assembly to maintain freshness, especially the egg salad and pickles.

Make Ahead Options

These Peri Peri Egg Salad Subs are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the pickled red onions and the egg salad up to 24 hours in advance, allowing the flavors to meld beautifully. Simply pickle the red onions as instructed and keep them submerged in vinegar in the refrigerator. Prepare the egg salad, mixing the chopped eggs with aioli, parsley, and seasonings, and store it in an airtight container. When it s time to serve, just assemble the subs by layering fresh lettuce, schnitzel, egg salad, pickled onions, and cucumbers in the rolls. This way, you get a delicious meal ready with minimum fuss, just as fresh as if you made it on the day!

Peri Peri Egg Salad Subs Recipe FAQs

What type of eggs should I use for the egg salad?
Absolutely, using fresh eggs is key! Fresh eggs provide the best texture and flavor. Look for eggs that are free from dark spots or cracks, as these indicate quality. If you prefer, you can use organic or pasture-raised eggs for added freshness and a richer taste.

How can I store the assembled subs?
Very important to keep them fresh! You can store the assembled subs in the refrigerator for up to 1 hour. I recommend keeping the ingredients separate if you re meal prepping to prevent sogginess, especially the egg salad and pickled items. Simply store them in airtight containers until you re ready to eat.

Can I freeze leftovers of the Peri Peri Egg Salad Subs?
It s best not to freeze the assembled subs, as the texture can suffer upon thawing. However, you can freeze the individual components! Store the egg salad and chicken schnitzel separately in airtight containers for up to 3 months. When you re ready to enjoy, just reheat the schnitzel in the oven at 180 °C (350 °F) until warmed through.

What if my eggs turn out rubbery?
No worries, this happens sometimes! For perfectly creamy eggs, ensure you cook them just until set at 6-7 minutes, then let them sit for an additional 2-3 minutes off heat. If they re still rubbery, reducing the cooking time next time will help maintain that lovely, creamy texture.

Can I modify the spice level of the peri peri sauce?
Absolutely! The beauty of this recipe lies in its versatility. Start with a smaller amount of peri peri sauce, then taste and gradually increase until you reach your desired level of spiciness. This way, you re in control of the heat, and you can tailor it to suit your taste buds.

Is this recipe suitable for people with dietary restrictions?
Yes! If you have dietary considerations, this recipe can be easily adapted. For instance, substitute the chicken schnitzel with grilled tofu for a vegetarian version, and if you have allergies, you can swap aioli for a dairy-free mayo. Always check your ingredients for allergens to ensure safety.